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For all work enquiries please contact Nick at Nick@nrhmanagement
Thanks for checking out my site - the entire point is free self-help with agony aunt-style advice on lots of topics. That said, no article (in full or in part) may be reprinted or used without my premission.
I work as a self help expert, life and solutions coach, commentator and writer on sex, relationships, and behaviour and agony aunt.
I hope you'll find the articles & tips useful! I've sorted them into the main areas of: sex, love & relationships, parenting, life coaching, and others.
Please get in touch at 'e-mail me' on my homepage - I'd love to answer every e-mail but as I run my site without assistance and work full-time sadly I can't.
In my work as an agony aunt, solutions coach and writer I've written 14 self-help books, my latest are Sex Academy, How to be a Happy Human and The Emotional Eater's Diet. I'm also...Read More »
...an occasional broadcaster doing a bit of radio & TV.
For over three years I've had a fortnightly online sex and love advice column for the Sun newspaper - please do visit the Sun online - a new column goes live every other Friday full of top tips on sex and love.
Recently I did a fun project as a regular celebrity news/relationships commentator on a small satellite show and I pop up on different TV programmes as an agony aunt and social commentator like This Morning, BBC Breakfast, Loose Women, Sky News, and the spin off Big Brother programmes.
Since 1997 I've presented radio programmes and was over-the-moon to win a Sony radio award when I was at Heart FM London here I presented shows for five years. I then presented for 4 1/2 years on LBC before going freelance. Since then I've presented and 'guested' on a huge number of BBC regional stations inclduing BBC London, Western regions and Surrey and Sussex.
For two years I had a weekly agony slot on Tom Dunne's show on Dublin Newstalk radio as well as a weekly dream analysis slot on George Lamb's previous BBC 6 Music shows.
I've previously worked as a psychologist getting my doctorate in psychology from a London teaching hospital where I researched how to help parents whose children had emotional and/or behavioural problems. I've done a number of other courses in psychology - my BSc Hons in psychology from a London university, MPhil in psychology from the London teaching hospital I received my PhD from + ad hoc counselling-type and self-improvement/life-coaching courses. I'm a Chartered Research, Teaching & Academic psychologist with the BPS.
I have worked with a number of charities and presently am a patron of Kids in the Middle that advises parents who are breaking up on how to help their children during this difficult time.
It's fun writing a weekly 'Love Doc' page for Miss Independent Woman website - check them out here! And I'm starting a new agony column with the Yummy Mummy website.
I also support the fantastic work of Kevin Healey and to his autism bullying campaign as well as being a founding member of Kids in the Middle - a charity that aims to promote awareness in parents who are breaking up and how this can affect their children.
I'm delighted to support Saying Goodbye a charity supporting and providing national services for those who have suffered a miscarriage, still birth or early years loss.
No two days are the same and I enjoy fresh challenges and always look for new things to do having written self-help columns and articles for many websites and magazines.
I hope you find the site helpful - it's packed with tips and advice - and more to come. Keep checking in for updates!
Keep happy, keep hopeful, Dr Pam x
p.s My 'loves' include: anything made of chocolate (I'm a complete chocoholic) + music including artists/bands - off the top of my head and in a completely random order - Foos, Kings of Leon, Royal Blood, Pulled Apart by Horses, Jack White, Mallory Knox, Bloc Party, XX, The Drums, Wild Beasts, Phoenix, Filthy Dukes, Yeah Yeah Yeahs, the Strokes, The Dead Weather, Them Crooked Vultures, Alabama Shakes, Biffy Clyro, Enter Shakari, MGMT, Band of Horses, Arcade Fire, White Lies, Example, Calvin Harris, Mark Ronson, Black Keys, Plan B, MIA, Tinie Tempah, Tinchy Stryder, Dizzee Rascal, JayZ, plus AWOL Nation, TEED, Wretch 32, Angel, Jay James Picton, Kendrick Lamar, Spector, Wolfgang, Ed Sheeran and Liam Bailey, Ben Howard, plus dubstep Magnetic Man, Modestep, Nero and Katy B + so many more... like poptastic (and sometimes guilty) pleasures like The Sugababes, Girls Aloud, Britney, Take That + great books like anything by John Irving, William Boyd, Robert Harris, and Lionel Shriver + travel including places like Peru, Cuba, Cambodia, Thailand and India + films of all genres + lots of other stuff like going to galleries, the theatre + action sports like water skiing, skiing, paragliding, hiking and I've been a black belt in Shotokan Karate for years but haven't been able to train for a few years due to a major accident (not related to Karate).
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In my Sun newspaper online column this week I celebrated the new Milk Tray man.
Firefighter Patrick McBride has created quite a stir – he plays right into so many fantasies about handsome firemen.
I always aim to please for your weekend - so enjoy the tips and tricks! Pam x
I had an absolute blast going to Big Brother towers and being a Rylan Clark-Neal's gasped last night on Bit on the Side show.
It's such a great team out at Borehamwood and I love every minute of being a regular guest.
Hasn't this been a crazy series?
We'll see who your winner is tomorrow night! I think it might be Tiffany or Stephanie although some of the others are my favourites.
Take care, Pam x
In today's Sun newspaper I've checked the body language in lots of celebrities' selfies after they've been through a breakup.
Selfies reveals so much more than your physical self! And just like celebrities, your post-break up selfie may give your ex a big message.
Here's the link!
Hope you're doing ok if you've been through a break-up recently, Pamx
Check out my Twitter feed over the next 10 days for posts about the fun and sexy giveaway that Lady Prelox and Ann Summers are running!
To be in with a chance to win one of the 3 prizes, retweet my Tweet, then follow Ann Summers, Lady Prelox, and me on Twitter.
The winners will be annoucned 5th, February. Always like to bring a little joy into people's lives!
Good luck! Pam x
Gemma has created quite a stir in the house and not necessarily for the right reasons! In today’s Sun newspaper online I’ve looked at some of things behind her type of behaviour.
Take care, Pam x
I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one’ is available to preorder on Amazon.
I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.
“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!