The Ultimate Christmas Relationship Survival Guide
Work Contact »
For all work enquiries please contact Nick at Nick@nrhmanagement
Thanks for checking out my site - the entire point is free self-help with agony aunt-style advice on lots of topics. That said, no article (in full or in part) may be reprinted or used without my premission.
I work as an agony aunt, life and solutions coach, commentator and writer on sex, relationships, and behaviour.
I hope you'll find the articles & tips useful! I've sorted them into the main areas of: sex, love & relationships, parenting, life coaching, and others.
Please get in touch at 'e-mail me' on my homepage - I'd love to answer every e-mail but as I run my site without assistance and work full-time sadly I can't.
In my work as an agony aunt, solutions coach and writer I've written 14 self-help books, my latest are Sex Academy, How to be a Happy Human and The Emotional Eater's Diet. I'm also...Read More »
...an occasional broadcaster doing a bit of radio & TV.
For over three years I've had a fortnightly online sex and love advice column for the Sun newspaper - please do visit the Sun online - a new column goes live every other Friday full of top tips on sex and love.
Recently I did a fun project as a regular celebrity news/relationships commentator on a small satellite show and I pop up on different TV programmes as an agony aunt and social commentator like This Morning, BBC Breakfast, Loose Women, Sky News, and the spin off Big Brother programmes.
Since 1997 I've presented radio programmes and was over-the-moon to win a Sony radio award when I was at Heart FM London here I presented shows for five years. I then presented for 4 1/2 years on LBC before going freelance. Since then I've presented and 'guested' on a huge number of BBC regional stations inclduing BBC London, Western regions and Surrey and Sussex.
For two years I had a weekly agony slot on Tom Dunne's show on Dublin Newstalk radio as well as a weekly dream analysis slot on George Lamb's previous BBC 6 Music shows.
I've previously worked as a psychologist getting my doctorate in psychology from a London teaching hospital where I researched how to help parents whose children had emotional and/or behavioural problems. I've done a number of other courses in psychology - my BSc Hons in psychology from a London university, MPhil in psychology from the London teaching hospital I received my PhD from + ad hoc counselling-type and self-improvement/life-coaching courses. I'm a Chartered Research, Teaching & Academic psychologist with the BPS.
I have worked with a number of charities and presently am a patron of Kids in the Middle that advises parents who are breaking up on how to help their children during this difficult time.
It's fun writing a weekly 'Love Doc' page for Miss Independent Woman website - check them out here! And I'm starting a new agony column with the Yummy Mummy website.
I also support the fantastic work of Kevin Healey and to his autism bullying campaign as well as being a founding member of Kids in the Middle - a charity that aims to promote awareness in parents who are breaking up and how this can affect their children.
I'm delighted to support Saying Goodbye a charity supporting and providing national services for those who have suffered a miscarriage, still birth or early years loss.
No two days are the same and I enjoy fresh challenges and always look for new things to do having written self-help columns and articles for many websites and magazines.
I hope you find the site helpful - it's packed with tips and advice - and more to come. Keep checking in for updates!
Keep happy, keep hopeful, Dr Pam x
p.s My 'loves' include: anything made of chocolate (I'm a complete chocoholic) + music including artists/bands - off the top of my head and in a completely random order - Foos, Kings of Leon, Royal Blood, Pulled Apart by Horses, Jack White, Mallory Knox, Bloc Party, XX, The Drums, Wild Beasts, Phoenix, Filthy Dukes, Yeah Yeah Yeahs, the Strokes, The Dead Weather, Them Crooked Vultures, Alabama Shakes, Biffy Clyro, Enter Shakari, MGMT, Band of Horses, Arcade Fire, White Lies, Example, Calvin Harris, Mark Ronson, Black Keys, Plan B, MIA, Tinie Tempah, Tinchy Stryder, Dizzee Rascal, JayZ, plus AWOL Nation, TEED, Wretch 32, Angel, Jay James Picton, Kendrick Lamar, Spector, Wolfgang, Ed Sheeran and Liam Bailey, Ben Howard, plus dubstep Magnetic Man, Modestep, Nero and Katy B + so many more... like poptastic (and sometimes guilty) pleasures like The Sugababes, Girls Aloud, Britney, Take That + great books like anything by John Irving, William Boyd, Robert Harris, and Lionel Shriver + travel including places like Peru, Cuba, Cambodia, Thailand and India + films of all genres + lots of other stuff like going to galleries, the theatre + action sports like water skiing, skiing, paragliding, hiking and I've been a black belt in Shotokan Karate for years but haven't been able to train for a few years due to a major accident (not related to Karate).
Hide Biog »
In my Sun newspaper online column today I’ve delved into online dating research for you singles and give some top tips on what to watch out for in online 'profiles'. On top of that there are some sexy tips for you to try when you find someone special plus a fabulous giveaway from the lovely people at Ann Summers.
Check it out and good luck with the giveaway!
Happy weekend, Pamx
Hope you’ll join in the phone in on This Morning which will be about inappropriate relationships. Have you ever felt vulnerable with someone older or more powerful pressurising you? Did you end up in what you think is an inappropriate relationship? How did you cope? How did you end it?
I hope to hear from you on the phone in.
Also I have a fun piece on colour 'therapy' (well, not exctly therapy!) in the Sun newspaper today - it's about celebrities on the red carpet and the colours they choose to wear and what those colours reveal about their personality.
Remember anything visual – the colours and styles you choose to wear, etc. give signals about your personality.
Look forward to hearing from you if you need help with your relationship, Pamx
It’s so cruel when someone uses home-made porn to get back an ex. But how about when a supposed friend captures you in the middle of ‘it’ and puts it online? I’ve commented on this tragic story in today’s Sun newspaper. It’s traumatised the woman it’s happened to.
TODAY’S TIP: You must be aware of who you bring into your life and whether they have a manipulative and/or dark side to their personality. Any signs that a person could hurt you in this way and you must show them the exit from your life.
Put yourself first, make the choice even if it’s a tough one to relegate a so called friend to ex-friendship status.
Take care, Pamx
January can be a tough month for many people. You're facing those credit card bills (yes, why did you give such overly-generous Christmas presents?). The rave you had on New Year’s Eve seems a year ago and spring seems a long way off.
No fear, you know I like rising to the challenge so to combat those ‘blue’ feelings I’ve teamed up with the lovely people at online, sex toy retailers Jo Divine UK to giveaway two fun, sexy goody bags. Just check my Twitter feed on my homepage for the details.
Good luck – you might be one of the two winners!
Happy Monday, Pamx
The lovely people at online sex toy retailer Jo Divine UK are offering you a 10% discount on everything you buy until mid-day Monday! Use this offer code: DRPAMat their website here - go on, have some fun and enjoy… have a divine time J
Happy weekend, Pamx
If you're a parent you'll know there's always someone in your social circle who thinks they're a better parent than you. I know, it's happened to me, especially as I was a very young mother and on a couple occasions people assumed they were better parents because of their age.
Nothing's more annoying for parents!
In my Yummy Mummy Beauty column this week I've tackled an extreme example of a sister-in-law who just keeps putting her nose in things. Here's the link, check it out - use the advice if you're going through this.
And try not to see too much red - instead put them in their place with a couple of my methods.
Take care, Pamx
On Yahoo Lifestyle today I’ve commented on new statistics about Caesareans and how many women have them thinking they’ll prevent issues with their sex life. Hope you find the tips helpful at the end of the article.
I always advocate as natural a birth as possible – of course Caesareans may be necessary in certain circumstances but why have the anaesthesia and surgery if you can avoid it?
Take care of yourself, Pamx
There are questions on every person’s lips when it comes to sex but sometimes they’re too embarrassed to ask or don’t know who to ask. Well, I have some advice to come to your rescue in my Sun newspaper online column today.
I also have a fabulous giveaway have We Vibe Plus for vibrator worth £129.99 for one lucky reader. Good luck!
TODAY’S TIP: There’s always help somewhere – an agony aunt, a counsellor or psychologist to get some answers to your questions. Don’t worry in silence.
Happy weekend, Pamx
I have a fabulous giveaway on twitter to celebrate the release of the DVD of Sex Tape starring Cameron Diaz - still time to enter - check my twitter account and good luck! Winner announced tomorrow, Pamxx
Wednesday 7th January I’m doing a live phone in on This Morning to answer any problems you have in your age gap relationship. Do get in touch!
Also today I have some sex tips for couples in the Sun newspaper. One woman's story is a fantastic eye opener - a positive example of the joy of sex toys.
I hope you join me for the phone in after 10:30 AM, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!