Latest From the Blog

The hurdles that Caroline Flack and Andrew Brady faced in their relationship...

It's always sad when a couple who are engaged decide to end it. It's horrible and I'm sorry to hear about Caroline and Andrew.

In my latest Sun newspaper online column I've highlighted some of the signs that they faced, that things would be challenging. Check it out because some of these signs might apply to your relationship.

I wish them both good luck in moving forward with their lives.

Take care, Pam x


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Here's a seriously sexy summer giveaway for you to enter!

For a chance to win this gorgeous sensual Pulse SOLO worth £99 from  @HotOctopuss simply check my Twitter page @DrPamSpurr!
The competition winner will be randomly chosen 16th July!
Good luck to all, you know how much I love a giveaway! I once won one myself, Pam x


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Pucker up sweetheart...and avoid the worst kissing techniques possible...

It just happens to be International Kissing Day (following on a couple weeks from National Kissing Day).
There might be some people that need to kiss and make up....or just kiss and have fun.

My Sun newspaper column has top tips to avoid kisses that are the kiss of death. Read and learn!

A great big mwah to you, Pam x

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You know I love my beauty and skin treatments. Here’s a new one to tell you about…

I recently felt my skin had lost its lustre and got in touch with Dr Iryna Stewart. I’d once met Iryna at her clinic at 80 Ebury Street, London SW1 to find out about Hyaluronic Acid. She’d given me a skin treatment with HA and I wanted to find out what else I might try.

Dr Iryna recommended I see Anita Ellis BSc (Hons) I.H.B.C., who specialises in things like facial peels and rejuvenation (her contact information is below).

I’ve never had a peel so I was excited to hear how it freshens the skin!

Anita was absolutely lovely, so friendly and welcoming plus she TOTALLY knows her stuff from skincare to nutrition.

Anita gifted me a wonderful treatment - The Red Carpet Age Peel which is the most luxurious peel, great for a special occasion when a vibrant, glowing and radiant skin is desired.

I felt my skin positively dazzled after the treatment.

More on that but here's Anita’s information about it…

Clients can benefit from the following effects:

  • Collagen remodeling is the primary reason and results in an increase in collagen creating a tighter smoother skin.
  • Chemical peels brightens the skin, improves sun-damage and decreases pigmentation, age spots and pigmentary irregularities.
  • Reduces fine lines and wrinkles.
  • Improves Acne or Melasma.
  • Shrinks pore size.
  • Improves clinical radiance and plumpness of the skin creating a more youthful smoother texture.
  • The skin appears more plump and radiant.    

Anita also used the Halual Hyaluronic Acid “WOW” Mask on me plus L.E.D. Phototherapy Light Treatment…


I really was surprised how luminous and rejuvenated my skin felt after our session. It was like different skin! Long gone was the lacklustre, tired look I felt I'd had in recent months.

It was a two hour session and I felt totally relaxed with Anita’s warm and welcoming personality. She really is the perfect person to give a treatment at the end of your busy day when you want to relax.

Here are her contact details…


TEL: 020 7515 1880

CELL PHONE: 07831 202669

ANITA ELLIS BSc [Hons] I.H.B.C.                                        



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How your parents' divorce affects your relationships...

In today's Mirror I comment on how your parents' divorce may impact your relationships when you grow up.

There are so many ways this can happen as might be the case with Cheryl Tweedy's breakup.

Wishing her and Liam the absolute best to keep being the amazing parents they are despite things ending for them.

All best, Pam x


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Should the England players have pre-game sex with their WAGs...

I've checked out the research in my latest Sun newspaper piece - see the results here!

Now come on England! We're right behind you! Pam xxx



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There are plenty of reasons why Cheryl and Liam have broken up...

Breaking up is even harder when you're parents and it's so good to read that Cheryl Tweedy and Liam Payne plan to out their son Bear first and present a united front as parents. If only all parents who split up could do that!

When it comes to why they might've broken up there are plenty of things that might've affected them. Obviously I don't know them but it's easy enough to see how many factors were against theri love surviving. Here's my comment in the Daily Star.

Good luck if you're going through a breakup, Pam x


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Some tips for your pillow talk...

It can be embarrassing trying to "talk sexy" to a partner. In this Sun newspaper piece I've given a few top tips.

Check it out so that you can have fun, flirtatious chat without any blushes.

Don't let your pillow talk let you down...

Enjoy, Pam x



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Don't buy into these seven sex myths! Bust bedroom rooms today!

In another new column for the Sun newspaper I bring you seven sex myths you shouldn't buy into.

If you lack confidence in your sex life, make sure none of these are affecting how you feel.

And even if your confident in bed, it's worth a look.

Have fun in bed, don't pressure yourself because of these myths...

Pam x


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Is he gaslighting you? Like behaviour we've seen on Love Island?

You need to check this out if your dating anyone with dodgy behaviour. As with some of Adam's behaviour on Love Island gaslighting is far too common.

Check out my new column for the Sun newspaper online.

Be prepared to set your boundaries and even walk away, who needs it?!

You deserve the best, Pam x


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The Emotional Eater's Diet

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