Hot Off the Press:

Bullying at work, in brief…

It’s national...


Some Psychology of High Heels

Thoughts on why women love TV doctors!

Why men and women snoop on each other!

Preventing Christmas party disasters!

You might feel the same with PMT as going through a breakup!

Huge and heavy handbags reflect the modern woman's psyche

Use your body language!

A few thoughts on self harm

A few thoughts on body image

Some Thoughts on Hiding Grief and Loss

QUIZ: How Superstitious Are You?

Coping With The So Very Modern Stress Of Technology!

QUIZ: What's Your "Mental Weight"? how to eat healthily!

The Bluffer’s Guide To Wine Tasting

Seven Secrets Of A Winning Attitude

QUIZ: What Type of Gift Giver Are You?

Are Bullies Taking Over? Plus tips if you bullied!

QUIZ: Are you OTT with OCD?

QUIZ: Sort Out the She-Devil in You (anger and stress advice)

Secrets Between Your Sheets - what your sleep positions mean!

Your height and implications for your life and personality

What Your Wallet Or Pocketbook Reveals About You!

OCD SOS: Help for your obsessive and compulsive behaviour!

Don't Take A Gamble With Gambling Online

Banish Panic Attacks

QUIZ: Don't Let Shyness Spoil Your Life!

How To Get A Heavenly Night’s Sleep

QUIZ: Are You A Spendaholic?

Spring Clean Your Life!

Stop Worrying And Start Living!

Unique Ways To Improve Your Intuition!

Dinner Party Gossip - The Good, The Bad and The Ugly!

The Definitive Guide to Spotting Lying & Dishonesty

Common Embarrassing Situations - And How To Negotiate Them!

Don't Bet On Gambling - It's A Mug's Game!

Give up your seat for pregnant women!

QUIZ: Gossip Girls - The Good, the Bad and the Ugly about Gossip

Make the most of those first few moments when you meet someone

What Your Hair Colour Tells People About Your Personality!

Make the most out of managing staff

Colour Therapy For Your Life!

The Good Complaining Guide

Secrets & Lies - The Body Language of Dishonesty


Are Bullies Taking Over? Plus tips if you bullied!


Are Bullies And Bullying Behaviour Taking Over?

Bullying and mean behaviour is making headlines again. I'm not surprised to see teacher’s leader Chris Keates claiming that the "bullying-type" behaviour of media stars like Alan Sugar and Gordon Ramsay encourage bullying behaviour in school children. After all they've been raised by our society to star status - not only despite their bullying behaviour, but even because of it!


With the launch of a new series of ITV's I'm A Celebrity we may well see bullying behaviour in the jungle. The big question is will this behaviour be rewarded with the bullies being kept in the jungle by the public vote? Because it’s rewarding them by not booting them out. The longer they stay in the louder the "Kerching" of those ££s when they get out of the jungle and are asked to do personal appearances and promote products.


Thankfully the winners have been more well-rounded personalities without a bully bone in their bodies. The likes of Tony Blackburn, Phil Tufnell and Carol Thatcher won without bullying their fellow camp mates. But there were always the characters in the background that back-stabbed and bullied a bit (can’t recall who but know there were!)


Then surprise, surprise we find Naomi Campbell back in court charged yet again with bullying behaviour. Despite the numbers of time she's been accused of such behaviour her supermodel status has never wavered.


Public Humiliation And Intimidation Of Other People Suddenly Seems Cool


It would appear to the average person that bullying has become "cool" because the nature of observing the bullying of others turns analysis away from you and your insecurities, imperfections and problems in your life,  and thrusts attention on to someone else. It's a bit like schadenfreude - that German saying about we get personal happiness from someone else's despair. Despite the fact we’re talking about a long distance between the TV viewer and the bullying they see on screen, down deep in our human Psyche we personalise the experience. And at some level it's a relief to see others getting some flak when maybe we've been getting stress and hassle in our relationship or from our boss at work.


Feeding into this bullying culture-as-cool is the insults cast with incisor-like sharpness by columnists and bloggers everywhere that deride public figures. These are seen as witty and funny no matter what the outcome for the victim. It makes us feel better particularly if we don't feel very good about ourselves to see others torn apart by the likes of columnists and on TV by the Sugars and Ramsays. Pundits and commentators don't seem to think there’d be mass appeal for an alternative point of view that doesn't involve a bit of nastiness.

Why Celebrities Seem To Go To New Heights Of Aggressiveness


Now that we've seen TV personalities and others, like columnists, becoming aggressive - and it's become acceptable and even profitable for such people - like any behaviour once one barrier is broken the next one is pushed against. You only have to remember how much criticism Ann Robinson came in for her verbal attacks on contestants in The Weakest Link. Her dry and measured approach seems like child's play compared to some of the behaviour we now see.


A great example of this is George Galloway and his outrageous attacks on Preston and Chantelle in the last Celebrity Big Brother. People were rightly shocked at the time. But he’s gone on to be welcomed with open arms in many places. It certainly hasn't harmed his earning potential!


We get used to such behaviour and then the next goalpost is moved as the next boundary is crossed. The same is true for other things like how far sex scenes have gone on TV and how far song lyrics go before they get banned from airplay. This is exactly what's happened with aggressive and bullying behaviour.


Does Being A Bully Get Long-Term Results?


There are a couple of long-term results from this bullying behaviour. For those in the public eye who act aggressively there is definitely celebrity "notoriety" at least in the short term. Sadly they'll get big money for bad behaviour. They  pander to this unseemly side of our nature but just as quickly as they reach the pinnacle of celebrity they’re liable to fall off that perch. When you look at the personalities with real staying power - Michael Parkinson, Michael Aspell, Des O'Connor, Bruce Forsyth, and the late Richard Whiteley - they carved out careers based on “likeability” and wit. They serve as a word of warning to people who think bringing others down may lead to a long-term career. On the other hand when you look at the first "Queen Of mean" – Nina Myschkow (not sure how to spell her surname) - her career died after a few years and has only been resurrected in recent years with her showing a kinder, more gentle side.


The Increasing Culture Of Being Seen To Be Mean


Too many people seem to be buying into this idea that it's cool to be seen to be mouthy and aggressive. For some, they score points because they can come up with the quickest and rudest put down. Where once we had a culture where, e.g., teenagers would be mouthy and aggressive within their own groups as a bit of a lark, now sadly we see this turned outwards in all aspects of society.


We've become a culture where we’re in awe of bad and mad behaviour that's signalled by the rise in popularity of things like "gangster" movies. Good examples are Pulp Fiction, Reservoir Dogs and Lock Stock and Three Smoking Barrels - all of which became cult films and where aggressive and bullying behaviour was part of the main characters’ behaviour. Previously in these sorts of films there were distinctly the "baddies" and "goodies" and increasingly these lines are blurred.


Feeling a bit bad and dangerous excites our deeper psychological drive to be the "top dog". But the point of society is to socialise us and make us more fair-minded and respectful. The rise above the mean culture goes against this. For some people this voyeuristic desire to watch others get bullied quenches this deeper, darker thirst. Many thankfully don't carry over this behaviour into their own but for others sadly they do.


Will Such Behaviour Be Copied In Playgrounds?


As humans we absolutely absorb both subtle and overt messages around us. We learn by example! Definitely some children will copy aggressive behaviour they see on television. Those who have poor impulse control, a tendency to aggressive behaviour, poor communication skills, and no better example from their parents will think this is the way to behave. They’ll respond this way particularly to the behaviour they see lauded in popular reality TV series and by television presenters. They figure those people are famous and rich so that's ok. It's a green light to copy it and we should be aware of this negative impact.


Top Tips For Beating The Bullies -

1. Begin by setting your boundaries and asserting yourself with the bully. Saying something direct works with some bullies. Practise what you’re going to say keeping it simple like, "I don't like those sorts of comments so please stop."

2. If they continue point out that you don't like their tone of voice or the types of things they’re saying and that you’re making a note of their behaviour. In a work setting this may set them straight.

3. Keep a diary of all incidents no matter how trivial. Include the date and time of the bullying, the nature of it, and what you did.

4. If it persists and is in your place of work discuss it with your line manager in the first instance and ask about your company's anti-bullying policy.

5. If the bullying is happening elsewhere involve the appropriate third-party to help stop the bullying. You don't have to face it alone!


Published on


THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one

I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one is available to preorder on Amazon.

I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.

“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author


Buy Now on:

The Emotional Eater's Diet

My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.

I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.

It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!

Buy Now on:

Sex Academy - Essential Lessons in Seduction & Spectacular Sex

I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!

Buy Now on:

How to be a Happy Human - Ten Essential Principles to Change Your Life!

I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.

Buy Now on:

Steamy Sex - The Sex Doctor's Answers For Keeping It Hot

My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!

Buy Now on:

Sex Dreams & Symbols

Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.

Buy Now on:

Sizzling Sex - The Sex Doctor's 250 Hottest Tips, Tricks, and Techniques

My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.

Buy Now on:

The Dating Survival Guide - Ten Top Tactics For Total Success

Dating. It's a jungle out there. This is the ultimate guide to negotiating your way around the minefield of the dating game. Practical advice, useful tips and insights cover all dating issues to revolutionise your love life!

Buy Now on:

The Break-up Survival Kit - Emotional Rescue For The Newly Single!

Relationship breakdown's rife and the emotional fall-out from a break-up is incalculable. Here's emotional rescue for the heartbroken packed with tips, advice, plus practical assistance allowing the broken-hearted to rebuild their lives.

Buy Now on:

Fabulous Foreplay - The Sex Doctor's Guide To Teasing & Pleasing Your Lover

No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!

Buy Now on:

Sensational Sex: The Revolutionary Guide To Sexual Pleasure & Fulfilment

No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.

Buy Now on:

Sinful Sex: The Uninhibited Guide to Erotic Pleasure

No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'

Buy Now on:

Your Child's Dreams

A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares.  These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!

Buy Now on: