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Bullying at work, in brief…

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Some Psychology of High Heels

Thoughts on why women love TV doctors!

Why men and women snoop on each other!

Preventing Christmas party disasters!

You might feel the same with PMT as going through a breakup!

Huge and heavy handbags reflect the modern woman's psyche

Use your body language!

A few thoughts on self harm

A few thoughts on body image

Some Thoughts on Hiding Grief and Loss

QUIZ: How Superstitious Are You?

Coping With The So Very Modern Stress Of Technology!

QUIZ: What's Your "Mental Weight"? how to eat healthily!

The Bluffer’s Guide To Wine Tasting

Seven Secrets Of A Winning Attitude

QUIZ: What Type of Gift Giver Are You?

Are Bullies Taking Over? Plus tips if you bullied!

QUIZ: Are you OTT with OCD?

QUIZ: Sort Out the She-Devil in You (anger and stress advice)

Secrets Between Your Sheets - what your sleep positions mean!

Your height and implications for your life and personality

What Your Wallet Or Pocketbook Reveals About You!

OCD SOS: Help for your obsessive and compulsive behaviour!

Don't Take A Gamble With Gambling Online

Banish Panic Attacks

QUIZ: Don't Let Shyness Spoil Your Life!

How To Get A Heavenly Night’s Sleep

QUIZ: Are You A Spendaholic?

Spring Clean Your Life!

Stop Worrying And Start Living!

Unique Ways To Improve Your Intuition!

Dinner Party Gossip - The Good, The Bad and The Ugly!

The Definitive Guide to Spotting Lying & Dishonesty

Common Embarrassing Situations - And How To Negotiate Them!

Don't Bet On Gambling - It's A Mug's Game!

Give up your seat for pregnant women!

QUIZ: Gossip Girls - The Good, the Bad and the Ugly about Gossip

Make the most of those first few moments when you meet someone

What Your Hair Colour Tells People About Your Personality!

Make the most out of managing staff

Colour Therapy For Your Life!

The Good Complaining Guide

Secrets & Lies - The Body Language of Dishonesty


QUIZ: Gossip Girls - The Good, the Bad and the Ugly about Gossip


Gossip Girls - The Good, the Bad and the Ugly about Gossip

What we women say behind each other's backs... including about our friends!

It's a fact that we women gossip. We gossip about colleagues, neighbours, families, celebrities, and even friends. Gossip connects us to others and means we're sharing what can be considered local news in our own little "villages".

But there's good gossip and then there’s the ugly, damaging type. Take my quick quiz to work-out what sort of gossip you are. And whether you need to focus less on other people’s lives and more on your own!

1/Do you ever use gossip to ‘get back’ at someone?

Yes                  No

2/ If you heard someone gossiping, and their ‘facts’ weren't true, would you figure it’s not your place to set them straight?

Yes                  No

3/ Have you ever found yourself feeling a bit guilty while gossiping?

Yes                  No

4/ Have you ever been accused of gossiping or telling tales?

Yes                  No

5/ Do you consider gossip to be harmless, it's part of life, and happens to everybody?

Yes                  No

6/ If gossip was going around about a friend/colleague would you shy away from telling them?

Yes                  No

7/ Do you get some pleasure out of gossiping about others?

Yes                  No

8/ Do you use gossip to show you’re "in the know"?

Yes                  No

9/ Do you think there's NO difference between good and bad gossiping?

Yes                  No

10/ If you hear someone gossiping do you jump in and ask them to it tell to you too?

Yes                  No

5-10 Yes Answers: Bad Gossip

You gossip gratuitously and without thought to the damage it might cause. Sure, not all gossip is bad gossip, but you need to learn the difference. Take the following on board:

The Rule Of Good Gossip – essentially the difference between good and bad gossip is that you could repeat good gossip in front of the person it's about, whereas you'd feel embarrassed to do so with bad gossip. Use this as a rule to decide whether you should be gossiping about someone.

Gossip As Helpful Information - in some cases gossip’s acceptable where it prevents someone being upset. Let's say you know a colleague’s just separated from her husband and this isn't common knowledge yet. Then you hear another colleague saying they’re inviting everyone, plus partners, over for dinner. In such a case it’s helpful informing them that when they invite the colleague who’s recently separated, that they should do so with tact. That's giving information that can spare blushes all round.

Don't Overstep Boundaries - when giving "helpful information" as above, make sure you don't overstep boundaries and start gossiping about why someone might’ve separated from their partner, etc. It's easy to start out with good intentions and quickly slip down that slope to bad gossip.

Setting the Record Straight - if you hear people gossiping about something that's not true you should step in and tell them. Untrue gossip can be incredibly damaging to someone's feelings and even their reputations. To let untrue gossip spin on and on pretty much makes you as guilty as those spreading the actual gossip.

Look Inside Yourself – if you derive pleasure from discussing other people's misfortune or try to make yourself the "big I am" by spreading gossip, look inside yourself. Ask yourself questions like: Why does someone's misfortune make you feel better? Why do you feel the only way you can get attention from others is by telling tales? Time to reappraise what you have to offer friends and colleagues, that comes from within you, rather than stories about others.

Listen to Your Conscience - if you find yourself feeling uneasy or guilty when gossiping, stop yourself in your tracks. That's your conscience telling you you've gone too far. It's easy to get going with a story about someone and before you know it you've gone into "bad and ugly" territory.

Scoring points - it's very often insecure people who use gossip to turn themselves into the "big I am". They want to improve their social status by being seen to be "in the know". Never use someone else's misfortune or misery to try to improve your own standing within a group.

Your Reputation - keep in mind you'll get the reputation of a gossip super-fast if you don't keep it zipped! It's worth bearing in mind if you don't have anything good to say, then don't say anything at all.

2-4 Yes Answers: Borderline Gossip

You might realise the damage some gossip can cause but still find it hard to resist. Check out the advice above so gossip doesn't come back to haunt you.

0-1 Yes Answers: Good Gossip

You're aware that gossip’s a fact of life but that people should be careful what they say about others and their lives. To keep you on the straight-and-narrow read the advice above.

Published in The Express Newspaper




THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one

I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one is available to preorder on Amazon.

I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.

“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author


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The Emotional Eater's Diet

My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.

I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.

It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!

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Sex Academy - Essential Lessons in Seduction & Spectacular Sex

I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!

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How to be a Happy Human - Ten Essential Principles to Change Your Life!

I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.

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Steamy Sex - The Sex Doctor's Answers For Keeping It Hot

My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!

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Sex Dreams & Symbols

Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.

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Sizzling Sex - The Sex Doctor's 250 Hottest Tips, Tricks, and Techniques

My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.

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The Dating Survival Guide - Ten Top Tactics For Total Success

Dating. It's a jungle out there. This is the ultimate guide to negotiating your way around the minefield of the dating game. Practical advice, useful tips and insights cover all dating issues to revolutionise your love life!

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The Break-up Survival Kit - Emotional Rescue For The Newly Single!

Relationship breakdown's rife and the emotional fall-out from a break-up is incalculable. Here's emotional rescue for the heartbroken packed with tips, advice, plus practical assistance allowing the broken-hearted to rebuild their lives.

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Fabulous Foreplay - The Sex Doctor's Guide To Teasing & Pleasing Your Lover

No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!

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Sensational Sex: The Revolutionary Guide To Sexual Pleasure & Fulfilment

No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.

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Sinful Sex: The Uninhibited Guide to Erotic Pleasure

No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'

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Your Child's Dreams

A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares.  These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!

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