You can manage your Seasonal Affective Disorder
Have you ever thought about how your colleagues might see you? Well, in today's express you can take my mini quiz to find out your workplace ‘profile’. There are one of five main profiles including the ‘mouse’, ‘ever popular’ and the ‘ bully’. Speaking of which it's quite shocking to read about the Prime Minister's alleged it temper and bullying style in the office. I honestly find that surprising - but then again 99% of politicians learn how to put on a veneer of calm and confidence when addressing the public.
TODAY’S THOUGHT: Many, many people confide in me that they feel bullied. So I'm putting on my homepage an article about bullying today. No one should feel that way - at work, in their home from their partner, or at school as children. And if you're a bully yourself then check out my Articles under the "Powerful Living" section on anger issues.
Forgot to say on Saturday that we watched the EastEnders 'who killed our Archie?' episode Saturday as we were out Friday night. Mighty disappointed and I would've preferred a regular filmed version! It started out with 'Jack' messing up his lines, and it ended with Bradley twitching his finger after he'd plummeted off the roof. You know I'm a diehard Eastenders fan - the only soap I watch - and I'm so sorry 'Bradders' is out. He was one of those characters that didn't make much of a mark early on, but you couldn't help but grow fond of him with all his troubles and heartache over Stacey. It makes you wonder who her new love interest is going to be? Back to the arms of Max??
Watched the Michael Caine film - Is Anyone There? - yesterday afternoon (it was so grey just wanted to cuddle up on the sofa!). It had an amazing cast with the cream of our 'elder' actors plus Annamarie Duff - however it was fairly duff to be honest. We then watched some of the BAFTAs and I said to the hubby that I'd really like to go next year - as he’s a member we could’ve, but it does cost an arm and leg to buy tickets. But such fun to dress up in a forck and see some of the stars of the acting world up close.
I've put up a new ‘your e-mail of the week’ from Mick - he wants to know how to chat up women. I've seen lots of fab e-mails from you and I had a big response to my article on women addicted to the Internet in the Daily Mail recently. Keep dry - it's soooo wet out, love, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!