Don't Let the Exam-Season Become a Disaster...Here's my advice to...
Yesterday afternoon I spoke to the wonderful Mark Carter, drivetime presenter on BBC Surrey radio show. He wanted to discuss the news that Cheryl Cole’s going to divorce Ashley. Not quick enough in my view! Mark’s not only a fantastic radio presenter but he's also one of the nicest people I know (we have a laugh when we occasionally get together for lunch) so it's always a pleasure to be a guest on his show.
My feeling is that betrayal is traumatic and not only is someone like Cheryl feeling totally betrayed and, quite frankly gutted, but she's also been humiliated in front of the whole country. The reason why she'll feel humiliated? Unfortunately the person who's been cheated on, always asks, "wasn't I enough? What's wrong with me that they had to go elsewhere?" When in this case, she should really be asking, "why is Ashley's character so flawed?"
Many people feel more of a balance - that it's something to do with them and obviously to do with their partner when they've been cheated on. But many others feel as if they're simply not 'good enough' to hang on to someone.
TODAY’S THOUGHT: And that belief that you're ‘not good enough’ when something bad has happened to you, can go right across all sorts of situations - not just when you've been cheated on. If you tend to react like this - believing that you're responsible for all sorts of things when in reality someone else may well be, or at least someone else may share the responsibility with you, then you definitely need to build your self-esteem. Because this is one great sign that your self-esteem isn't high enough.
If you check in my "powerful living" section there are lots of articles on building your confidence and self esteem.
Take a peek at my blog on iVillage.co.uk today for a bizarre situation - two single women who want to share the same men because neither want a relationship and they think it'd be easier to ‘scout’ for one man at a time to share!
I'm very annoyed because for the second day running I'm going to have to cancel lunch with a girlfriend because of work commitments. Very, very ticked off! Defo, though, I'll get some gossip in on the phone in my very short lunch break.
Take care, Pam X p.s. give me Michael Hutchence and INXS anytime over Professor Green's remix.
I'm very excited that my new book's available for pre-order on Amazon and should be in shops the end of April. Fellow author Siski Green says about Sex Academy - it really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex. Hope you enjoy it!

I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.

My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!

Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.

My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.



No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!

No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.

No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'

A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!
