You can manage your Seasonal Affective Disorder
With all the “love cheats” in the press (Tiger Woods, John Terry, Vernon Kay, and Ashley Cole) if you suspect your partner may be cheating, check out my article on iVillage.co.uk today. I list the classic signs and signals to look for when someone might be lying to you.
Well, I'm off in a moment for a week away - hope you have a lovely week! I'm doing lots of good healthy things while I'm gone and going to enjoy some fantastic food. Sky Tv rang to see if I could do a piece piece today about relationships - what with the amount of celeb relationships under the microscope but I'm hopping on a plane so I recommended a good pal who is another relationship expert.
I'm updating "your e-mail of the week" today since I won't be able to do so on Monday. I'm being super strict about no work while I'm on holiday! And the Hubby will not be happy if I start going online!
TODAY’S THOUGHT: if you're part of a couple and you get some time off together I think it's a good idea to dad to each other that you really will focus on yourselves. We all need time to nurture our relationships! We don't want to end up like Cheryl and Ashley Cole - devoted to their careers with their relationships suffering. I mentioned yesterday that my article about this had gone up on MSN.co.uk - some food for thought.
Because it's so easy to go away and then stay switched on to the Blackberry or laptop - and then you’re really just switched off from each other. Is your partner worth your time and effort? Isn't that the reason why you're with them? We all need reminding of that!
Can't be too healthy while I'm away, so I've stocked up on some my favourite chocs (Hotel Chocolat (love their mini-slabs sprinkled with fruits and nuts) and some really, bad-for-your-teeth, Thornton’s Toffee!) in my suitcase so I won't be short.
Take care, have a great week, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!