You can manage your Seasonal Affective Disorder
Hello there, hope you're fab and all’s good in your life. Well, I'm back from my wondrous trip to the French Alps (where we were - Les Deux Alpes - has particularly striking and wondrous mountains, the fresh air can't be beaten, in fact I've left my heart on top of an alp!). I sliced through the powder-like snow for the first time in two years. With all the operations I've had in the last couple years - after an accident - I haven't been able to pursue my passion for action sports - but finally I could get on my skis for an hour or two a day. I’d recommend Les Deux Alpes if you don't mind a smallish terrain compared to somewhere like ‘the three valleys’.
Wow, so happy The Hurt Locker won so many Oscars – sooooo deserved! Well done Kathryn Bigelow! When I first saw it I told you how gripping it was - it's staggering how she managed to create such drama - you felt you were right there with the bomb disposal experts. And Jeff Bridges winning Best actor was also fabulous. His portrayal of the alcoholic country-western singer was a Master class in multilayered levels of emotions.
Mothers’ day’s approaching on Sunday and today I've written a piece in the Express on healing any rift with your mother. This is particularly aimed at the mother-daughter relationship but could apply to mothers and sons.
TODAY’S THOUGHT: if you still have your mother I'm particularly happy for you. Mine has passed away and I miss her dreadfully - she was my best friend in the whole world. So treasure yours - and if you've fallen out with her for any reason then check out my article.
Fab to hear that Tinie Tempah’s number one this week!
Hopefully I'll get time to change over to a new "your e-mail of the day" today - but work beckons. Take care, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!