You can manage your Seasonal Affective Disorder
A brief one today as I was up most of the night with a sick relation. So many of the bugs this year are seriously persistent - and linger in the system - making it harder to get better - so I hope you're looking after yourself!
Very excited to be going on Loose Women tomorrow. We'll be talking about my new book - How to be a Happy Human - 10 Essential Principles to Change Your life! This is out next week (or the week after, but very soon) and you can check it out in my book section on the home page.
A couple of gossipy things in the press today grabbed my attention - could the Sarkozy's marriage (the first couple of France) be over after a mere two or three years? If the suggestions in the press are true, that they are both having affairs, I think it's a case of there not being enough room in one marriage for two massive egos!
And John Cleese has got himself another tall, slim blonde - no surprise there - that man has a definite "type" that he goes for!
TODAY’S THOUGHT: I always say: beware the man (or woman) with a distinct type - there's usually the ghost of the original woman (the template for what becomes his type) hanging around in his memory bank. He tries to recreate what he had with her in a succession of similar "types".
If you've got a type, you need to question why you're hung up on this particular type of person - whether it's their looks or personality - maybe it's time to open your mind to other people. Because let's face it, maybe your type isn't working for you.
Oh dear, I hope David Cameron's wife Samantha knows what she's getting herself into by going on the campaign trail for her husband. Sarah Brown has faced lots of criticism from time to time when she sticks her nose out for Gordon.
It's not like either of them are a Hillary Clinton-type whose complete dedication to politics knew no bounds - and who continues to serve her country. No, both Sarah Brown and Sam Cameron are part-time politicos - makes them much easier targets for criticism.
It's almost the weekend - yay - love, Pam X p.s. well, I thought it was going to be brief!
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!