You can manage your Seasonal Affective Disorder
It's properly CHILLY and grey today - have my lightbox on as I write - if you suffer from SAD (seasonal affective disorder) I recommend you use one too.
Simon Cowell knew exactly what he was doing with Jedward and Lucy last night - just as he did a week before with Lloyd and Rachel. It's a travesty losing real talent the last couple weeks but that doesn't concern a man who wants to squeeze the most possible financial/commercial success out of The X Factor. The twins get the show too much publicity!
York is a wonderful a city - just as I was told. After a 2:30 AM finish to our friend’s birthday celebrations on Friday night we took a long walk on Saturday inside the walled city and along the wall itself - all beautifully maintained. Having just read Shakespeare's Richard III (don't ask!) it was fantastic to see all the historical references to the houses of Lancaster and York.
TODAY’S THOUGHT: forget 'girls talk' what about men and talking? I have a feature in today's Express newspaper about getting men to communicate and one thing's for sure you can’t pester a man into opening up about something that’s troubling him. Although many would hate the fact I've highlighted this difference between men and women it's absolutely true for many men. We are simply NOT the same - and many men won't open the way your girlfriends will. As with all the differences between men and women I see 'viva la difference'!
Was invited to see the new Vivienne Westwood collection at Selfridge's this evening by a friend but sadly work meetings are taking me through early evening - not that I could afford even a handier by Viv.
Love as always, Pam X p.s. just heard that my slot tomorrow on Dublin Newstalk radio 106-108 FM is going to be at 10 AM rather than 11 AM just for this week - catch it on the Net if you can - you could even send in a problem!
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!