You can manage your Seasonal Affective Disorder
If you're worried about a friend or family member drinking too much or taking drugs then check out my article on MSN.co.uk under ‘life and style’/’features’. There's some food for thought and advice included!
Considering the tragic deaths of two young men from M-cat, or methadrone, this week it's important that we get the message out that you dice with death even with a legal drug as this still is. When’s the government going to act to tighten up this loophole? But (as many argue) even if tightened up, if someone wants to go clubbing and take drugs - whether it’s legal or illegal - may not make any difference. I'd still argue that making it illegal is better than not. We can’t just give up in the face of drugs problem in this country.
If the wonderful, vivacious actress Sandra Bullock can’t keep a man happy then who can? Yup, if you haven't seen the reports, supposedly her husband of five years has joined the growing mob of men who can’t keep their thingies in their trousers. He’s allegedly had an affair with a model coverage top to toe in tattoos - classy bird, eh? Then again, not match class on his part either and this says more about his lack of personality than hers. Dying to see the Blind Side - the film Sandra won her Oscar for.
TODAY’S THOUGHT: think about what you might lose before you ‘lose’ your trousers and dive into bed with the wrong person. I'd be filthy rich if I had £1 for everyone who told me they regretted the affair. By then it's too late so focus on that!
Loved hearing the Lost Prophets on Radio One last night - always a bit unpredictable and very rock 'n' roll.
Working super hard to get out and have coffee and cakes with a friend this afternoon - hoping the sun holds out as we’re going to an outdoor cafe if possible. Hmm… the fusion restaurant I tried last night isn't worth recommending!
Take care, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!