Here are some tips for Natural Born Worriers and those who overthink
Is the same...
Radio interviews continue and last night I ended up speaking to Petrie Hoskins on LBC - this was off the back of David Cameron's manifesto to make Britain a more caring society - as it should be. But to be a success it means starting small and everyone doing some little thing that's kind to another person. Then we might start getting a ripple effect into our communities.
Sticking with politics for a moment I was disappointed when This Morning Television rang to see if I could do a body language analysis of the three party leaders this Friday morning. Would love to have done it but I'm already involved in a radio project Friday morning - I'm sure This Morning will find another body language expert to do it.
In a moment I'm speaking to the lovely Simon Lederman presenting BBC Three Counties radio breakfast show this morning. Not only does he have a gorgeous voice that he's a clever man. Then after 10 AM I'm speaking to David Reeves who is presenting at BBC radio Humberside. Feel like I'm popping all over the country promoting my new book - all from the comfort of my office - and speaking to many different radio personalities!
I've been working on a piece about friendships and I think our friendships have become even more important now that families are so fractured and we’re all under such stress.
TODAY’S THOUGHT: I consider myself incredibly lucky to have some lifelong friends and friends from university days. The only problem? Sometimes work keeps us too busy to see each other as much as we'd like. One of my best pals at least always sends me funny things by e-mail when we don't have the time to chat. Including this the other day:
A few children's books that didn't make the cut:
1. You Are Different and That's Bad
2. The Boy Who Died From Eating All His Vegetables
3. Dad's New Wife Robert
4. Fun four-letter Words to Know and Share
5. Hammers, Screwdrivers and Scissors: An I-Can-Do-It Book
6. The Kids' Guide to Hitchhiking
7. Curious George and the High-Voltage Fence
8. All Cats Go to Hell
9. The Little Sissy Who Snitched
10. Some Kittens Can Fly
11. The Pop-Up Book of Human Anatomy
12. Whining, Kicking and Crying to Get Your Way
13. Pop! Goes The Hamster... And Other Great Microwave Games
14. Eggs, Toilet Paper, and Your School
15. Places Where Mommy and Daddy Hide Neat Things
Today on my iVillage.co.uk blog I advise a woman whose sister is a super-flirt and who flirts with her boyfriends. Her sister has come between her and boyfriends previously and is trying to do so now. But with sisters like that who needs enemies?! I hope you're not in that position, but if you are, check it out!
Lovin Example's new track 'Kick Start' - hear on Zane Lowe's show last night!
After a long day I'll be heading out to see an old friend for a drink or two - that'll be a happy moment!
Enjoy your Wednesday, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!