You can manage your Seasonal Affective Disorder
Omg, the sun's out! Happy days - if I get my workload done I'm meeting a friend for drinks despite a cold. It'd be lovely to go somewhere with an outside bar/terrace.
How true - a report out today about firstborn children are most likely to become a star is so true. Evidently more rock stars and celebrities are first born than coming from any other place in the birth order.
I find birth-order ‘psychology’ fascinating and have written about it before. Must find the time to put down some thoughts on it here one day soon.
TODAY’S THOUGHT: Have you thought about where you come in your family and how that impacts on your personality? I can see the "effects" of birth order in my children and myself and my three older brothers. Just don't let it get set in concrete - be the best person you can be despite your family's expectations!
Will they, won't they… Charlotte Church and Gavin Henson get back together? I'd bet you the blouse off my back (thank god I've got a bra on!) that even if they get back together it will fall apart soon. They've had too much too young. And it could get a bit dodgy if they get too many mag deals about getting back together - and then breaking up again - and getting married - and then divorcing, etc.
Talk about "dangerous women" and risking your well-being… I couldn't believe that Amy Whitehouse has grabbed herself a supposedly "normal" man in the shape 33-year-old film director Reg Traviss. Although what "normal" means in this context I'm not sure. Good luck to him! You know the saying that "behind every good man is a good woman"? Well, it works in reverse too and maybe this is just what Amy needs to turn herself around - once and for all - to stop self-destructing and let her creative streak burst forth again. And then we might benefit by getting some more phenomenal music out of her!
If you've had a one night stand - that's developed into more - check out my blog on iVillage.co.uk today. I have some very frank advice for a woman who is going through just that.
On the serious side today, it's unbelievable what's happening over the volunteers and aid workers taken captive by the Israelis. They were trying to show an international act of solidarity (coming from something like 33 different countries as volunteers) to help the poor people of Gaza who are living in such terrible conditions.
This is a terrible act that the international community must take action on. But looking at how North Korea got away recently with killing a number of South Korean sailors - with barely a slap on the hand - I don't hold out hope that the international community will end up doing much more than making a few UN style resolutions that don't actually do anything.
Now, back to your day - hope you've got some time to enjoy the sun, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!