Here are some tips for Natural Born Worriers and those who overthink
Is the same...
If you're struggling with body image then take a moment to see my article on IVillage.co.uk called Body Image is in the eye of the beholder, I've put in lots of tips to help boost yours.
It was completely fab talking to Martel on Sun talk radio again yesterday - this time about instant attraction and research showing why men make up their minds if they're attracted to someone very quickly. We're talking milliseconds! But it's all rooted in their evolution and their biology.
Sad to miss Download this weekend especially the phenomenal Them Crooked Vultures - the rock chick at heart still lives in me!
Today at 1240 p.m. I'm speaking to the lovely Pete at BBC radio Northampton - we're going to tackle issues about unhappiness and happiness that relate to my new book How to Be a Happy Human…hmmm, not so sure if the hubby is particularly happy when I do interviews at the weekend but we are going to have a nice lunch afterwards - was given a load of lovely sausages and salamis by a friend who got back from France yesterday. Slice those up and have them with some yummy olives, salad and garlic bread.
And then it's the football barbecue tonight! And I'm going to be torn between the two countries!
TODAY’S THOUGHT: I'm sure you've been torn between many things - as we all are. I find the one thing that helps me is trying to keep emotions out of it and instead trying to think rationally about the options. Doesn't always work and don't doesn't necessarily stop all of the fretting!
Enjoy your weekend! Hugs, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!