You can manage your Seasonal Affective Disorder
During the conference in Tunbridge Wells yesterday tried out the fab Tunbridge Wells Bar and Grill. They have a fairly huge outdoor area - we shared a super-tasty lunch in the sunshine. Mine choice was crab cakes, summer greens and a cool glass of pinot grigio. What could be better than sitting in the sunshine with a lovely group of people, and eating tasty food and enjoying some Bevvies?
As always excited to do my weekly agony slot on Dublin News talk radio at 10 AM. I've been given the heads up that we have some meaty dilemmas today including a man who's falling in love with a woman who is/was bisexual.
TODAY’S THOUGHT: I think that for many essentially straight people, attraction to the same sex, isn't so out of the ordinary. I see sexuality as far more fluid then fixed rigidly in one box or another.
I'm going to tell him that if she loves him - and wants a committed relationship way he does -that he shouldn't be worried and if she is truly bisexual then she truly loves men and women. It's all about her past - and we all have past relationships. You can’t get freaked out because the person you love has been in love before they met the wonderful you!
Oh dear, the playground has become a battleground according to a survey out today. Mothers are elbowing each other out of their way in competition over their children. Please put the handbags down, ladies!
I'm counting the minutes now as one of my children - who's been on a big trip to the Far East for three months - gets back on Thursday! They've asked for a classic sausage and mash dinner - after loads of exotic food they want some good home cooking.
Enjoy your Tuesday, love, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!