Here are some tips for Natural Born Worriers and those who overthink
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If you've got a problem with jealousy I wrote a piece about it with a little quiz in today's Express newspaper. Check it out if you're struggling with it or have a jealous partner. It's no fun - I once had a horribly jealous partner and it made my life a misery.
Just back from a conference in France and I see that a Dr Brooke Magnanti has outed herself as the ‘Belle de Jour’ blogger. Her blog may have amused various readers and she's made a shed-load of money but it also seems like she's carved a path of misery in others' lives. I feel for the men who have been romantically involved with her. And I also feel for the dozens of sex workers I've met over the years in TV and radio green rooms and various work settings who have lived a life of abject misery and degradation. Brooke’s blog would bear no relation at all to their shabby, lonely and dangerous lives. I fear that some vulnerable and naive young women will think this might be a way to pay off debt or earn some quick cash.
TODAY’S THOUGHT: don't buy into any media myths - like this one that somehow being an escort is exciting or sexy or going to lead to a book deal! There are so many damaging media myths that affect women profoundly when it comes to things like their feelings of self-worth, attractiveness and body image so we don't need to add any more.
My brief travels took me to the sex conference in France where it was great to meet up with the GP Dr Dawn Harper and therapist Paula Hall - both of whom I've crossed paths with but never had the chance of hanging out with. Over dinner we enjoyed some sometimes professional but also quite girly chat and gossip with our hosts Sarah and Bridget. And I got to hear three speakers presenting on HSDD - hypo-sexual desire disorder. One day I'll have to write you some tips specifically for if your desire is flagging - although if you check out the "spectacular sex" part of my site some of articles feature tips that might just appeal!
Tomorrow’s my Tuesday morning radio slot at 11 AM on Dublin News talk with Tom Dunne - why not join us for a listen on the Net? Keep happy, Pam x p.s. Eek- can't believe Jedward are still in! This is crazy!
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!