You can manage your Seasonal Affective Disorder
Yay, it's Tuesday and I'm doing my weekly agony slot on Dublin News talk radio after 10 AM. The producer's outlined some meaty dilemmas from listeners for me to tackle today including a bomb in his den mistress to American man for a number of years and has a two-year-old child by him. She's 38 and desperate to have a second child with him. If you want my opinion then please do listen in on the Net after 10.
Celebrities say the silliest things! That's fine and dandy for Angelina Jolie to give an interview to Vanity Fair magazine saying she's going to re-prioritise her life - what about the rest of us who'd dearly love to do so?! I get very annoyed with celebrities who have stashed away millions of pounds, have all the homes they could possibly need, and nannies money can buy, and yet they make it sound like such a grand gesture to do something like re-prioritise their children. My question is: for heavens sake why wouldn't they?
More celebrities have got me thinking about the perils of on-off relationships –that’s through watching what's going on with Prince Harry and Chelsea Davey. I recently met someone who has been in an on-off relationship for three years. From my perspective she's allowing this to happen and isn't assertive enough to turn into one thing or another, either a fully committed relationship or kick him into touch.
TODAY’S THOUGHT: I've seen this so many times - and if you stuck in such a relationship for goodness sake start being honest with your on-off lover! Why go on wasting years potentially, not really having the satisfaction you want.
You don't have to get upset or angry that you simply have to find the guts to spell out where you want to go with your boyfriend or girlfriend. Either they come along for the ride where they have to be honest about what they want too.
As I mentioned a few months ago - loving the FutureHeads’ track I Can Do That - remind me of the Ramones… then again they've influenced bands for three decades!
Come on Murray - make Wimbledon yours!
Take care, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!