You can manage your Seasonal Affective Disorder
Yikes, work got the better of me yesterday and I didn't get a new "your e-mail of the week" posted - but will definitely get one up after meetings this morning. HAVE JUST POSTED NEW ONE!
I'm very excited to have been booked for this Wednesday's BBLB (7th July) seeing as I couldn't go in last Wednesday. I adore Mr Lamb and it would be nice to meet Emma Willis who's like a pretty child doll on television. It'll be fun!
Come on Murray - you can do it!
Went lovely summer drinks and bites at a friend's last night - why do some people have such flare with making tidbits and hors d'oeuvres? Everything looked beautiful and tasted yummy -l I'm going to steal her tasty ideas for my next barbecue! Do you think I can just pinch her little ideas or do I have to tell her?!
I'm thinking about learning hypnotherapy techniques. I know how to use deep relaxation techniques with clients with phobias - but I haven't had hypnosis training and it's always fascinated me. It's squeezing in these things when life seems to sweep you away.
And no, I don't want to be like the Little Britain "Kenny Craig" character - "look into my eyes, the eyes, the eyes, not the face, etc." Matt Lucas at his best! Although it might be hilarious to speak to a client like that! :-)
Wonder if you've done any training courses? I'll post up the most unusual training course someone has done if you e-mail them over!
TODAY’S THOUGHT: I try and learn something new if not every day than every week. Just something little that will keep the brain cells firing – sometimes I learn a passage in a play so that my brain stays active! Got any good ideas? My mum was a whiz at crossword puzzles and did them till her very last days. Personally, I'm rubbish at crosswords... and Suduko come to think of it!
Great summer tunes coming from M.I.A. and Mark Ronson - yay, loving summer vibes!
Till later when I post one of your e-mails, love, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!