Affair-Proof Your Relationship
Top tips to prevent...
Thank god the dinner went without a hitch last night - that makes a change - I'm notorious amongst friends for having kitchen disasters. My disasters have ranged from the collapsing barbecue where all the food went on the ground - to one of my cats pulling all the meat off the counter and licking it - to giving my poor hubby food poisoning the second time I cooked for him. He ‘hurled’ (what a descriptive word!) all the way home!
Was like a drowned rat getting caught in the downpour this morning as we did our Sunday late-morning jog - good way to clear away effects of the food and vino the morning after.
Came back and curled up in front of the X Factor recorded last night – yup, Lloyd is the cutest little 16-year-old who must have a massive posse of young girls dreaming that he could be their boyfriend but it makes a mockery that he's still there when Rachel, Lucy and Jamie are all out – unbelievable. In fact the whole show has got this completely bizarre atmosphere this year - it's a turning point and I'm not sure if the outcome is going to be a good one.
What about Katie Price in the jungle getting stuck with all the Bushtucker trials? A couple of them would have proved a point that her "public" wanted to give her a hard time but enough is enough(!) and it’s in the realms of bullying now. If she was hard as nails - and loved the challenges - it'd be one thing but at this point she's simply putting on a brave face. Time to give some of the other celebs go!
TODAY’S THOUGHT: have you been putting on a brave face? Maybe you've been bullied - there’s help out there - and having been anti-bullying week, it’s easy for you to find local help or go to websites like Radio 1 who are running their 'bullyproof' campaign - don't let the bullies get you down! One of my children was bullied at school and it was hard getting to the bottom of it - but definitely worth the effort. Don't give up!
Lots of hugs, off to pick at the rest of the yummy potato 'au gratin' dish from last night, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!