You can manage your Seasonal Affective Disorder
Oops, said I was posting a new "your e-mail of the week" yesterday and forgot to do it. I've done it now and it's from Emma who thinks she's being messed about by a boyfriend.
Another oops, have just lost a chunk of filling on that very dangerous breakfast food… granary toast! Spoken to the dentist and I'm going to have it refilled on Monday - have to avoid hot and cold drinks and chewing on that side in the meantime. I can't cancel my meetings today otherwise I would be in the dental chair right now.
Good news if you're a shy guy or girl - looks like there might be a "cure" on the way for you. If you don't suffer from shyness you won't know how badly it affects people. I've worked with some socially inhibited people - who are so shy in destroys their life.
TODAY’S THOUGHT: there’s much you can do and the starting place is to start building your self belief and use very practical tips. A couple of my top practical tips? Learn deep breathing (not heavy breathing!) to relax your body as shy people tend to tense every muscle. And practice two subjects you feel happy to talk about - like your favourite CD and film. Definitely be ready to ask others questions about them - taking the social pressure and spotlight off of you.
Have a happy Friday! Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!