You can manage your Seasonal Affective Disorder
I'm looking forward to chatting to JoAnne at BBC Radio West Midlands at 945 this morning at 945 about midlife crises and how they affect relationships. I think I've had a perpetual ‘life crisis’ since about age 25 - I'm always wanting to do and try new things. And I've always had ‘restless feet syndrome’ - always wanting to travel or move house. But loved ones expect that from me... they know it's not really a crisis.
The big ‘but’ is - but if you've always been a person that stuck to your routine it can seriously affect your partner if suddenly you go through some sort of life crisis and want to throw things up in the air.
On my weekly iVillage.co.uk blog today I discuss a woman's dilemma at leaving the man she's having an affair with. My question is why did she stay so long with him? Why did she even begin their affair?
TODAY’S THOUGHT: she's been stuck getting second rate treatment from this love cheat for a few years. No surprises there! But you might get second rate treatment from all sorts of situations - not necessarily an affair. You're stuck wondering why you're still there - in a job with a nasty boss, going out with a toxic friend, bad treatment from a family member - the list is endless. You may dream of finding the strength to get out. Find your strength today!
Yay, going to have lunch with a couple of pals that I haven't seen for six months… have worked on various websites with them for years now - as always, it'll be somewhere cheap and cheerful but it's the company that counts.
Sending you some sunny vibes on this very grey Wednesday, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!