You can manage your Seasonal Affective Disorder
Calling all pet owners - do you believe your pets have moods and personalities? Well I definitely do and I've written a piece in the Express newspaper today based on research into dogs feeling depressed.
Onto a completely different subject… climaxes… on my weekly iVillage.co.uk blog today I've given some advice to a woman who never climaxes. There's so much you can do to enhance your pleasure - try, try and try again in the least stressful and MOST relaxed ways.
What terribly sad news about the phenomenal Claire Rayner who has died after a long illness. She was my agony aunt role model and a complete star when it came to campaigning for patients rights.
The last time I met her was at a Terrence Higgins Trust event two summers ago and she was as effervescent and enthusiastic as she always was on television. I remember meeting her in TV green rooms in the 90s, like on GMTV, and thinking what a one-woman-whirlwind she was.
TODAY’S THOUGHT: If there was one thing I'd take from someone like Claire it's to try and give as much of yourself to others. We can all be a bit selfish, living life the way we do now, trying to keep up with everything.
Instead also remember to give even a little bit of yourself to make someone else a little happier.
AMAZING NEWS about the miners in Chile finally being rescued! Tt's going to be a day-by-day adjustment back to real life.
Enjoyed the film Ghost last night...on the positive side I thought Ewan McGregor was pretty good, Pierce Brosnan was definitely good, and Tom Wilkinson was fantastic at playing an ageing, creepy, CIA agent. But at times when it was supposed to be atmospheric the audience laughed at lines that shouldn't have been laughed at...so somehow the balance was wrong. Much preferred Robert Harris's book.
Then went for sushi at the little place above the Japanese shop near Centre Point....good sign that there are always Japanese tourists eating there. Was delicious!
Happy days, seeing an old pal tonight that I haven't seen in eight years...Guess we've both been busy! Have a great day, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!