You can manage your Seasonal Affective Disorder
As I promised earlier (below) just posted a new "your e-mail of the week"- it's for Hazel who is thinking of giving her boyfriend an ultimatum. It's located at the "gold star" on my homepage.
In today's Sun newspaper I've given some advice if, like Courtney Cox, you're going through a break-up. Good luck - it's tough going at first.
Well, it looks like love-cheat Chilean miner Yonni Barrio won't have its cake and eat it to you as his wife reportedly doesn't want him back. It's one of those Catch-22 emotional situations - I'm sure she's happy he out that mine alive but still bitterly unhappy that the mistress is hanging around like a proverbial bad smells.
Apologies, work got out of control yesterday and I never posted a new "your e-mail of the week" - naughty me! Will definitely do so by the end of play today.
Can't wait, invited to a screening Social Network on Tuesday night - hearing some good things about it.
Looking forward to the weekend - forget about the chores - we've got a chance to catch up with some lovely friends on Saturday night. And I'm not cooking – yay, won't poison anyone.
TODAY’S THOUGHT: do you ever get a bit over-excited when catching up with friends you haven't seen for a while? Sometimes I feel that way - I put it down to the happiness of seeing people I really like but don't see often.
Also with these particular friends I have huge admiration for the wife who does amazingly good things in her work. A bit of hero-worship can make you a little nervous.
Defo make a point to catch up with those you really like - don't let your busy life take over everything.
Any woman who wants a little black dress that seems to disguise lumps and bumps I picked up the perfect one at Top Shop. Look out for the black knit dress with sleeves just below the elbow and kind of a "boat neck" neckline. Honestly I'm going back in to buy another - rare to find a dress for £40 that can go from day-to-night with the change of a belt and shoes.
Was told to check out the Pierce sisters by someone I know in the music industry - not my cup of tea. Take a look online though if you like singer songwriting, guitar playing sisters.
So many things in the papers this morning - not enough time to mention them.
Have a wonderful Friday, the weekend is almost here! Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!