You can manage your Seasonal Affective Disorder
It's Friday - celebrate! After an early dinner out with friends last night (had wonderful sea bass with lemon and mint - a nice combo I might try cooking it myself one night) we watched The Apprentice from Weds night. Thank god Melanie's gone - she had absolutely no self-awareness and was so aggressive towards other wannabe apprentices.
Would've loved to have seen her post-programme interview but didn't have time - it was late!
After meetings I'm off out to lunch - a working lunch mind you - I'm not skiving off too early just because it's Friday. But it'll be lovely to have a nice lunch with an entertaining colleague.
Absolutely gutted not to have seen the Kings of Leon at the Radio 1 gig. Knew someone who went - was blown away by it - then caught some of it last night on our way back from dinner. They are king as far as I'm concerned!
TODAY’S THOUGHT: you can't always get what you want - like tix to their gig - but you can always try for the next best thing.
I work with lots of people who figure there's no such thing as second or third best - when often there is. Yes, reach for the sky or whatever it is you want, but if you don't quite get there then take a look around and you might just find some pretty good things.
Am going to post a new "your e-mail of the week" right now - check it out (click on the "Gold Star" on my home page), it’s from Beth who thinks she's lost that lustful feeling. Thanks for your e-mails, maybe it'll be yours next week.
If you've had a bad week definitely download Alexis Jordan track Happiness - loving it!
Have a fab weekend, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!