You can manage your Seasonal Affective Disorder
I didn't realise my article on the ‘X Factor Effect’ had gone live on MSN's Life & Style Channel. They asked me to explain the what sort of personality would be driven to go on the X Factor - potentially facing the worst type of humiliation. Plus how the experience might affect them.
It's a fascinating thing - wanting to go in front of millions of people and show off a probably pretty p-poor quality voice. I wouldn't torture people with mine - can't sing a note. In fact if the hubby catches me humming/singing the very sweetly asks me to stop - it's that painful.
Gaawwd, another celebrity man thinking he can get away with racy tweets! What was Jason Manford thinking? That he would be the 'special one' who didn't get caught out? When will these guys and learn?
Am posting that "your e-mail of the week" in a moment - oops was supposed to go up yesterday. It's from Emmaline who's concerned about the way her sister disciplines her child. Emmaline thinks it's far too harsh and I have to agree with her. A very touchy but necessary subject to tackle.
TODAY’S THOUGHT: a child's safety should always come first - don't worry about sparing your embarrassment - if you need to tackle the family or friend do so in a calm way. If it's a neighbour you're worried about then you may have to get on to the confidential child safety line.
Far better to be safe - and be accused of being nosy - then to turn a blind eye.
Forgot to say how great it was to catch a bit of The National on Zane Lowe's show the other night… they keep going and never give up. Would luuurrrvvvve to catch Biffy Clyro supported by the FutureHeads at Wembley in early December but it looks like clashing with something I've got to do.
Hope you have that fabulous Friday feeling, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!