Here are some tips for Natural Born Worriers and those who overthink
Is the same...
So Victoria Beckham has said "date nights" are important to keep the sparkle in her marriage to David - always glad to see a couple of 11 years trying to make things work. In today's Daily Express newspaper I've given some tips from rekindling romance… mind you, nothing hot as it is a family newspaper.
A word of warning about date nights though, unfortunately Victoria's in the minority and although I do recommend couples try them - because they can be a success - to be honest they fail for many couples.
One or the other partner (or sometimes both) ends up dreading them, they feel contrived, they become a drudgery.
TODAY’S THOUGHT: if something like a date night feels contrived to you - or your partner - then come up with your own plan to make things work.
Because what's the choice? It's easy to think the grass is greener out there. You give up on a relationship after five, 10, 20 years falsely believing you'll find love again. Check out the "love and romance" section on my homepage - there are lots of articles about improving your relationship.
V disappointed to miss Bill Bailey's opening night at Wyndham's Theatre tonight due to circumstances beyond my control. He's always phenomenal live. Enjoy if you're going!
Over to the environment - It's the biggest mystery of the year - evidently the report into the Gulf oil disaster has let BP off the hook. Go to take a closer look at it. Oh p*o, you know I'm a massive Obama fan and it doesn't make his remarks post-oil spill look good. One thing’s sure, each and every one of us have to do our best not to leave lights on, keep the heating on excessively, etc.
Phobias - oh dear, lots of pictures of Help I'm a celebrity in the papers today - with lots of spider images. Er, I have self-treated my spider phobia but still don't love looking at their photos!
Looking forward to getting my hands on Cee Lo Green's Lady Killer album - I'm sure he's captured a few ladies with his talent! Woohoo, already booked to see the Foo Fighters next July!
For the girls again: was talking about my love of both cheap and chic make-up the other day - well, if you've ever walked past a luxury beauty counter and they're giving a "bonus" if you buy two products, etc., I got roped in the other day at the Lancome counter...they had a great offer and I really like a couple of their products so decided to splurge on their new Genifique Yeux - eye cream - to take advantage of their "bonus".
Definitely dried out the skin around my eyes - not a good look for 'smile' lines! Unless you have very oily skin I wouldn't recommend it.
Enjoy your Tuesday, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!