You can manage your Seasonal Affective Disorder
AMAZING to see triple amputee Mark Ormrod has reached Santa Monica California after crossing America with a number of other amputees to raise money for injured soldiers! A fantastic role model to us all. They have battled through all types of weather to get across the States - such bravery, courage and strength.
I'm going to post a new "your e-mail of the week" in a mo’. It's from someone I'm calling Tom and it's about an article of mine he read.
A survey out today says how much we love little kindnesses. It's like we crave the simple things and in the last chapter of my book How to be a Happy Human I make a big point about these little things.
TODAY’S THOUGHT: never underestimate your power to change someone's day with a little compliment or kindness.
If everyone made it a daily "happy habit" to do one small kindness for another person to think how much nicer life would be.
I see Liam Neeson has found love again 19 months after losing his wife Natasha Richardson in a freak ski accident. Some people might say that's too soon but when you have the capacity to love again, is it? I hope he has the support of his family - as an agony aunt I hear frequently from family members who fear someone's rushing into love again after bereavement.
I remember taking my children to the first Harry Potter when they were only little - the new one (Harry Potter and the Deathly Shallows Part One) sounds like it might be too frightening for young children!
Don't scare your kids - make sure they're ready for it. You might scoff that it can't be all that frightening but I think we've allowed children to see far too many scary images. I believe the psychological studies showing this can be damaging.
Happy to hear Theophilus London on Radio one last night - I recommended the chilled out Brooklyn rapper about six months ago. Also great to hear Crystal Castles mentioned.
Enjoy your Friday - the weekend's nearly here! Sunday evenings won't be the same without Downton Abbey - can ITV possibly do anything new on Help I'm a celebrity - get me out of here?? Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!