You can manage your Seasonal Affective Disorder
Last night we rolled away from Thanksgiving dinner bloated and feeling like stuffed turkeys. Bar the slightly overcooked turkey (my fault!) it was a wonderful dinner topped off by everyone around the table saying ‘thanks’ for the people in their lives. You don't get off lightly if you come to mine for Thanksgiving - everyone has to share their ‘thanks’ - even if some pals start off mortified by the idea (What? Say something soppy and meaningful - in public?? I can see this thought etched in their faces) they all join in the spirit - I crack my whip!
We then saw Adam Sandler in Funny People - a good film in terms of picking apart his complicated character - from the good in it through to the bad. And that's how every human is with our good and bad points. With an excellent supporting cast Funny People only fell down on being 30 minutes too long. The laziness of editors today sometimes is astounding - many of the scenes repeatedly set up the same aspect of his character - as well as the supporting actors’ characters. Far too much repetition!
TODAY’S THOUGHT: When the annoying, bad, stressful, or unhappy things happen I'm going to revisit (in my mind) the wonderful feeling we all had at Thanksgiving dinner. Despite my training I can get stressed like any other person, so it's important I try not to let the difficult things get in the way of seeing the good things. You can try that too - when someone's upset you or life has become a bit "trying", remind yourself of the good in other parts of your life.
Today I've got a quiz in The Express newspaper for meddling parents - parents who get over involved in their grown-up children's lives. We all want to know what’s going on with them but it’s about setting boundaries – eek - I've got to watch that myself!
Despite the rain sweeping the country have a lovely day, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!