Here are some tips for Natural Born Worriers and those who overthink
Is the same...
Cheryl Cole is beautiful - and she can put on a good pop performance (though not a patch on pop stars like Gaga or Beyonce)- but she shouldn't use a big family entertainment show to play out her little quarrel with Wagner… there's a time and place for everything.
The X Factor has become more about the judges squabbles - those are more interesting than the last two weeks' songs. Let's face it the judges are always banging on about "being relevant" - how relevant are the Beatles and Elton John? Yup, of course brilliant songs have come from both but they're not 'relevant'!
When the judges are more interesting than the acts (bar Matt) it's time for a reality check.
Sorry to see Paije leave last night - had hoped Louis would bring it to deadlock - was curious who the public liked more - Cher or him. I think Cher should’ve been told to come back in a year or two when she was emotionally stronger. She still looks worryingly thin.
The campaign to keep Wagner in is staggering - of course the quirky acts are going to have a following - like Jedward last year - but he's beyond quirky, he's a joke. This campaign appeals to my subversive side. And any of the good acts that go, because of him staying, will get a record deal if the industry thinks they deserve it.
Needed a box of tissues when watching the film about our war heroes before the X Factor finalists sang their charity single (you can’t beat Bowie’s voice on the track Heroes). Seeing the faces of soldiers in their teens, barely out of their teens and beyond, facing what they do, fills me with sorrow - that we send young lives off to these awful wars. There must be a solution and I can’t wait till the rest of our soldiers are home.
TODAY’S THOUGHT: you may not like this version of Heroes but please do get it for all the money’s going to this amazing cause.
We do far too little for soldiers injured at war. How would you feel if people turned their back on you after you lost a limb - or worse.
On the lighter side - had a lovely long Sunday lunch with friends yesterday - tried to cook herb-crusted lamb. My herb crust was stodgy - if you've got a good recipe or tips for herb crust please e-mail to "your e-mail of the week" on my homepage - Cheers! Thankfully people know I'm not a good cook...so what did they expect??
One of my favourite books - Any Human Heart by William Boyd - has been dramatised on Channel 4. Watched the first instalment last night and I haven't been grabbed by it yet but am willing myself to be.
I hear Nigel Haver's has walked from the jungle - he obviously had no idea what he was getting himself into.
Too bad that Felicity Kendal get booted off Strictly - haven't had time to watch but the little I've seen she was impressively elegant… something lacking from a couple of the others.
Argh...so many more vastly important things going on in the world then reality shows - but I guess we all need some light relief.
Must run to work, happy Monday, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!