You can manage your Seasonal Affective Disorder
You've got to hand it Wagner on the X Factor last night- not a sob or gasp, or self-pity on display when it was his time to go. There’s a lesson in there for the rest of the contestants.
And surprisingly Katie didn't collapse to the floor when she was first out last night. Wonder if all the rumours that Simon Cowell’s going to give her a recording contract no matter where she placed are going to come true or not.
No matter what you think about any of these contestants it's frightening the level of hate some of them have faced from Internet campaigns. Where does all this anger come from?
Looking forward to the Terrence Higgins Trust early Christmas party/event tonight. It's always a sparkling affair and last year I stood right next to Danni Minogue who was one of the star guests - wonder if she'll be there tonight? She had the most perfect porcelain skin - incredibly pretty woman.
Sticking with related issues a report from Men’s Health finds that men won't go to the GP even when pretty darned ill because they fear being ridiculed. This is so true - the hubby won't go unless he’s dying.
I worked with a government initiative a decade ago on getting men to take their prostate health seriously. It was the same picture then. Men ignore all sorts of symptoms till sadly sometimes it's too late.
TODAY’S THOUGHT: Come on guys, you're not a wimp if you go to the doctor - don't ignore symptoms!
If anything we women find it more frustrating that you won't go when it's obvious you need to. We don't see it as a pride issue when we go - so please take any symptoms seriously.
Turkey sandwiches for the next three days for lunch after Thanksgiving feast yesterday. Didn't have a chance to watch the next instalment of Any Human Heart on Channel 4 last night… hoping it doesn't disappoint.
Happy Monday, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!