You can manage your Seasonal Affective Disorder
Kickstarted my bleary-eyed feeling after being out last night with the Prodigy - nothing beats Invaders Must Die for energising you. Maybe a bit of Paramore will help prise open tired eyes.
About Arturo Brachetti's show called ‘Change’ - it would've been perfect to take a good pal of mine and her very inquisitive 10-year-old son - he would've loved guessing what was going on. Honestly, it wasn't just quick change but super, jet fuelled, change speed!
Tiger Woods part two: what a sad man - he gave a press statement that’s only going to fuel interest - he should just come clean. Yup, he'd love some privacy but that's not the world we live in. This will haunt him until the decks are cleared.
As I was quoted in an article in The Express today, many men who find themselves in this situation have a hidden self-destructive streak. In my work I've heard it all and some philanderers have told me that they got a buzz from the risk of balancing two women - and deep-down knew ultimately it could all come crashing down. I don't know what's driven Tiger Woods but it's all crashing down on him. I feel for his wife and all wives in this situation – betrayal’s horrible.
Going to a screening of Maggie Gyllenhalls’ new film tonight – Crazy Heart - can’t wait as she's an amzaing actor.
Got to admire the Commons Speaker's wife Sally Bercow for clearing the decks and speaking out about her past where alcohol and one night stands played too great a part. She sounds like someone who's been there, done that, and learnt a lot about life. Hope she's not torn apart for it. And some of the most wonderful, courageous, strong and lovable people I know are people who have had a hard time with something like drink or drugs and learnt from it. Then again some of the most vile, manipulative people I've ever met have had drink or drug troubles which have twisted them. THEN AGAIN some of the best/worst people I've known have never had drink or drug issues. So you know what this tells me? That this is a complicated area and I might just write a whole article on it.
TODAY’S THOUGHT: I have a friend who's frightened of some change in her life. I've told her that lots of people care about her and if the change doesn't work out we’re all there for her. Don't let change overwhelm you - it's part of life.
Take care, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!