Here are some tips for Natural Born Worriers and those who overthink
Is the same...
I'm looking forward to being a guest on Sue Marchant's BBC radio Cambridge show tonight after 8:15 PM...we're talking about a specific area of unhappiness - and how to get happier.
Ha ha, I just realised I received a "recycled" Christmas present from a friend - they didn't realise that the person who had given it to them had signed the bottom of their gift in small letters - so they wrapped it up and gave it to me.
You know what? I think it's quite funny as I've done it myself before - received something very nice but that didn't suit me - and after thinking about who it might suit I've given it to them. Better than letting a good gift go to waste. But there’s some sort of gift recycling karma going on here!
Oh Elton and David why are you sticking your precious little son away in the flat next door to your Los Angeles home?? Why are you fueling so many people's beliefs that you shouldn't have adopted anyway?
How would you feel growing up in a flat next door in your parents? Sorry guys, common sense says it's just a bad idea - a really bad parenting choice. It's not too late to rethink this physical and emotional distance you’re putting between yourselves and your son from day one. I'm hoping you change this.
if you've just got engaged over Christmas and New Year's check out "hot off the press" on my homepage - I've posted an article on how to have a happy engagement - believe me, despite the romance of getting engaged you have many hurdles in front of you!
I didn't poison my friends last night but I did cook the worst ever slow roast pork chops last night. They were tough as old boots. I kept apologising but they kept insisting they weren’t tough - that's good pals for you! At least the roast spuds were perfect - it was the hubby that cooked those.
Are you fretting your life away worried about your weight or body shape? I commented today in the Mail newspaper about a survey that showed how many of us have a distorted body image.
TODAY’S THOUGHT: Start seeing yourself today has more than your size, shape and weight! The more you focus on yourself as a whole person, the better you begin to feel, and then you treat yourself better by eating well.
Can’t wait to see Prof Brian Cox is Stargazing TV series start tonight - I once met him backstage briefly at a comedy thing and he's as kind and friendly as he looks.
So disappointed in the Black Eyed Peas’ The Beginning album - only a few really good tracks on it - the rest is pretty much cr..
Enjoy your bank holiday, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!