You can manage your Seasonal Affective Disorder
Loved Crazy Heart with Jeff Bridges (although hubby was less impressed – might’ve been too much country-western music from him!) and Maggie Gyllenhall with great support from Robert Duvall. Jeff plays 'Bad Blake' to perfection - an alcoholic country-western singer who has lost everything of value to him but still has his talent. Won't spoil it for you - but if you like a well-paced human drama with some great music and Southwestern scenery, you should go.
Met up afterwards with some friends for sushi - yup, sushi is one of my favourite foods.
A perk of my job - always being sent sex toys - have a massive new Ann Summers vibrator sitting on my desk – my gosh it's so hefty a girl could get RSI (repetitive stress injury) in her wrists. Say no more!
Was so happy to speak to one of my old radio producers yesterday - we hadn't spoken in 18 months and he's a complete sweetheart. Hate losing touch with people that I care about! But we all know how life can get in the way.
Just been searching for some boxes of chocolate on Hotel Chocolat’s website for Christmas gifts for people I don't really know but who have been helpful and kind over the year - like one of my surgeons and his secretary. The problem is I simply want to order them for myself!!
Heading out to where a pal has moved in with her boyfriend in the further reaches of East London – can’t wait to see her new home. Got to stop at the off-licence and pick up something pink and fizzy for her - she's one of those people that just makes me think of pink champagne. Good way to christen her new home.
TODAY’S THOUGHT: Say you're sorry when you're in the wrong rather than feeling you've got too much pride to do so - this morning I apologised to my hubby for snapping for pretty much no reason, except it's been a long week - but that's not his fault.
Enjoy your weekend, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!