You can manage your Seasonal Affective Disorder
Sending huge good luck vibes to the people of Egypt to get the new government they deserve – maybe they’ll end up with a true democracy...it’s so easy to take the way we live for granted and forget that many other people around the world don't enjoy our freedoms.
Fascinating to watch Hillary Clinton and William Hague pussy footing around when we know what they really want. Of course diplomatic code means they can't call for Mubarak to quit. They can only call for him to avoid violence against peaceful demonstrators.
Sooooo looking forward to my monthly slot on BBC Radio Cambridgeshire with the lovely Sue Marchant - we always have a lively chat about something topical - listen in on the Net after 815 tonight if you've got a moment or want to text or ring through a dilemma.
Interesting piece of body language research reported over the weekend confirming a body language signal I've always recommended... if you like someone then while you're talking gently touch their forearm not their hand. Called "the Bridge" it bridges your personal spaces making the other person feel comfortable with you - and that's very attractive.
Well, we had a fab time having friends over to dinner on Saturday night but the pad Thai didn't go to plan as we do not usually make such a large amount and some of it was overcooked because of that. There we were trying to get the prawns fully cooked but in the meantime overcooked the slivers of green vegetables like the asparagus.
Hope you enjoyed the sunshine yesterday - I know it makes a difference to people who have been e-mailing me about the winter blues.
I was chatting to a friend over the weekend who is being sexually harassed at work. No matter how many jokes have made about the sexism row there's nothing funny about sexual harassment. I told her she must keep a diary of the events, set her boundaries strongly and if possible by e-mail so she has a written record.
TODAY’S THOUGHT: if you're being sexually harassed please don't think you have to put up with it. You need to do something about it. Even if you're working in a small company - who don't have the personnel department to complain to - see your Citizen’s Advice Bureau about it.
No one should have their stomach churning as they go into work worried about what's going to be said to them that day. Or feeling undermined and as if they are hard work doesn't count.
Be strong, you can sort it!
Started the day with Biffy Clyro - can hardly go wrong with them! Happy Monday, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!