You can manage your Seasonal Affective Disorder
Caught up with EastEnders late last night - having ignored the baby swap story for the last few weeks - in their panic over complaints - it was slightly disconcerting to have it briefly reintroduced last night.
Give me the good old three-way relationship storyline of Phil, Glenda, and Shirley any day - and chuck in a bit of ‘near-murder’ by Ian Beale and I'm a happy fan.
More confused than ever by the discussion on Radio 4 this morning about people who have either overpaid or underpaid their taxes...makes me hope I haven't been overcharged! You'd have to be an economic genius to matter what's being said about the state of HMRC right now.
Last night Sue Marchant and I chatted about dream analysis on BBC radio Cambridgeshire – the programme goes out across East Anglia on a Monday night. It was interesting - and fun - analysing some listeners' dreams - all of them very different.
Maybe this week I could analyse one of your dreams for "your e-mail of the week" when I post a new one on Thursday.
V excited about catching up with my ‘radio partner in crime’ Nigel Williams today - he presents Jazz FM breakfast show. Not only are we pals but we're working on an Internet radio project - will keep you posted. He and I originally worked together at Heart FM.
Thoughts are turning to Valentine's having seen the story about Jennifer Aniston and Courteney Cox supposedly going to spend it together as two single friends.
If you're single definitely line up a fun anti-Valentine’s night with another single pal. And if you're part of a couple now’s the perfect time to start planning a romantic evening! Don't leave it too late - you wouldn't believe how many panicked e-mails I get for ideas on the day itself.
TODAY’S THOUGHT: Valentine’s should be fun - not about pressure and not stressful. You know the original tale of St Valentine was incredibly romantic - so rather than trying to create the perfect evening why not to try to create a love vibe - the two of you, some candles, something sparkling, something tasty, no interruptions, some mood music, etc.
With the recession the last thing you should be worried about is buying gifts - your time and love are the most precious gifts. And that’s true across any of your relationships - romantic, friendship, family ones.
Yay, tomorrow night’s the long-awaited Manic Street Preachers gig with Absolute radio - they sounded brilliant on Radio 2 last week. Enjoy your Tuesday, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!