You can manage your Seasonal Affective Disorder
I'm back and hope you've had a fantastic 10 days in that time the Egyptians got rid of Mubarek (and we wait to see what happens next), other Middle Eastern countries are rallying around activists like the Libyans are trying to do today, Colin won a BAFTA for The King's Speech (yay) but was disappointed The Social Network didn't win for best film. Have got The Brits on the Sky planner - look forward to watching it tonight - fab that Plan B, Cee Low, Tinie Tempa bagged Brits - but though I love Arcade Fire I had hoped for Kings of Leon.
Call me cynical but is Cheryl Cole talking about her girl crush on Rhianna to get attention since she didn't win anything??
Tomorrow I'm going to post two new "your e-mails a week" - thanks for all of them!
After arriving back from Cape Verde in the early hours of Tuesday morning I went straight to The Children's Society consultation at Windsor castle - talk about a glorious setting in which to have stimulating discussions about the state of family life and how to improve childhood.
To Cape Verde - it was fantastic if you like snorkelling, diving and other watersports as we do ... or if you're happy sitting on a beach. Sal and Boa Vista Islands are truly desert islands and would only recommend them if you're into watersports and lying on a beach. The other islands offer more activities like walking/hiking if you get bored with the beach.
The people were amazing and I loved the fusion Portuguese/African music. Hated the massive amount of development going on... these islands are changing rapidly.
Finished Robert Harris's Lustrum - absolutely loved it and felt cheated by the ending... won't spoil it for you. Also read Costa winner Maggie O’Farrell's The Hand That First Held Mine - a haunting story that began with the mysterious turn and slowly unravels the answers. No time to mention the other two books I read - will do so tomorrow.
TODAY’S THOUGHT: even if you can’t go somewhere then why not read up about it - I've never been to Thailand and yet I've read so much about it! Would love to go there and hope to one day.
Till tomorrow when I get through your e-mails, happy Wednesday, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!