You can manage your Seasonal Affective Disorder
All this speculation about Maddie McCann having been taken to the States after her abduction must be incredibly tough on her family yet they're undoubtedly glad there's so much attention about her case. It’d be so amazing if someone recognised the computer-enhanced picture of how she'd look today so she could be very reunited with her family. We can only hope this and other such tragic cases are solved.
Good to see that divorce is on the decline. Hopefully not because people can’t afford to separate because of the recession, but that people are making an active decision to work at their marriages. Many give up far too soon.
TODAY’S THOUGHT: the grass isn't necessarily greener out there! In my work I come across many who desperately regret having given up on a relationship that, with hindsight, was pretty good after all.
There’s a whole lot of loneliness out there and it gives people a long time to realise what they threw away. Don't become one of those sad statistics - unless of course we're talking about abuse when you need to get out.
The one piece of advice I'd offer if your relationship is going through a rocky patch? Step back and think about what YOU could do to make it better. Even if you blame your partner for all your troubles everyone should work at being a better partner. Playing the blame game is rarely the solution.
Finally caught up on Eastenders...grrr, when are they going to get Ronnie to ‘fess up over the horrible baby-swap storyline?!
It's sooo grey out it had to be Biffy work to this morning. It's Friday and I hope you've got some plans for the weekend - catching up with lots of pals this weekend and cooking for some on Sunday night... have decided on lamb with a herb crust. You might think you can’t go wrong with that but you don't know my cooking! Happy Friday, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!