You can manage your Seasonal Affective Disorder
A quiet night in last night because we're socialising all weekend... over to the EastEnders where I’m considering boycotting it until they finally resolve the baby swap story. There I thought they were going to end it quickly and it's grinding all in a tortuous way.
Saturday morning chores made all the easier listening to tunes from with The XX – tomorrow’s going to be the lie-in morning as everything’s under control for the Sunday dinner we’re doing for friends. The only problem is having woken up with a dreaded cold – must’ve caught it on the plane home... little to complain about compared to a friend who's just broken her leg landing herself a hospital stay.
Earlier caught a bit of the phenomenal Fi Glover (Radio 4 - I love her voice, something soothing and comforting about it) and Arlene Phillips was heard guest - naturally age discrimination came up - good on Arlene presently choreographing The Wizard of Oz opening in a couple months. The best way to beat them is to show how talented you continue to be.
Listening to the news earlier it was interesting to hear the middle east being compared to the fall of the eastern bloc countries in the late 80s/early 90s... I continue to hope that the people of the Middle East democracy and don't replace their dictators with equally bad regimes.
Yesterday I had a bit of bad news and I could feel the "arc" of my emotions as I absorbed it, dealt with it, and finally put it out of my head... ultimately it wasn't so bad after all.
TODAY’S THOUGHT: so I was thinking that people can be overwhelmed with sadness or anger when they get bad news depending on what it is. But if only in those moments they could remember those feelings pass as they come to accept the situation. Knowing this always helps me when the bad hits - cause let's face it most people have bad and good in every week.
So I hope that might be helpful if you've had a bit of bad news. Sending a hug, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!