Is Being A Control Freak Causing You Problems? Rein in your controlling...
Had a wonderful lunch yesterday at St Alban, Piccadilly with my girlfriend who is a top bird. We shared their paella that was tasty and filling on a chilly day.
Spoke on City Talk radio at drive-time yesterday about sex addiction off the back of the Tiger Woods story (not saying that he's one of course - want to make that clear!). I believe can exist like any other addiction -there are a few crucial and key elements that are similar in all addictions - like the desire for risk, getting the buzz from something illicit, sneaky or illegal, with brain chemistry changes that go with the addictive behaviour, followed by a crash, shame and guilt - but then they desire kicks in again for the buzz.
Sometimes sex addicts aren't good at communicating their emotional needs, are thrill seekers by nature, and often have cross addictions. Depression can go hand-in-hand with this behaviour
TODAY’S THOUGHT: If you’re using sex for any such reason – stop! It’s destructive and dangerous to your health and wellbeing. Seek help!
Must dash as going to work on the DoH 'Worth Talking About' Campaign promoting sexual health. Speaking about sex (and I'm NOT going to mention sex once tomorrow!), today on iVillage.co.uk I answer a question about a man’s fetish for feet.
Tonight hubby and I have been invited to a charity ball benefitting women’s cancers. A good cause and I’m sure we’ll have a great time with my Aussie pal and her partner.
Enjoy the sunshine, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!