Squaring up to Your Shynes...
If you suffer with shyness...
No surprises that Colin won Best actor - he was phenomenal! And no surprises about Natalie Portman although her speech was a bit too schmaltzy thanking her parents for "giving her life". I'm about as sentimental as as you can get but even that's a step too treacly.
Wow, some phenomenal dresses at the Oscars last night - the winning gown for me was Anna Hathaway’s figure hugging , red number with the flamenco tail as well as Naomi Campbell's gold sequinned fishtail gown.
Now, on the other hand I'd sack the stylist if I was Hallee Steinfield (True Grit) ... so old-fashioned for a 14-year-old.
Love the glitz and glamour of the Oscars but fear the enormity of the carbon footprint.
In the Mail today I've commented on a huge survey into relationship happiness. One aspect of this research has shown that about the five-year mark in a relationship women feel less happy... definite food for thought.
TODAY’S THOUGHT: I know from the amount of women I speak to in my work that this is very much about feeling responsible for keeping things ticking over in the relationship.
We women tend to do much more of the romantic maintenance and it can be incredibly frustrating. it's not that we expect things to be as passionate as the first year is - heavens above we'd be exhausted! But women can be made to feel less than glamorous when they no longer get a compliment, a goodbye kiss in the morning, a flirty text, etc.
So guys, listen up, do your share of maintaining the good vibe between you and keeping things ticking over nicely - don't get lazy when you get in your "comfort zone"!
I’m loving You and Me at Six, Rescue Me - great tune, check it out.
Happy Monday, Pamx
I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one’ is available to preorder on Amazon.
I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.
“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!