Some tips to become your own confidence coach
The sun is out...
Have love and romance on the mind again...my article on getting in touch after a first date or when you’ve just met someone -and would like to see them again - has gone live on MSN UK Him Channel...you may be sceptical but research shows there are some key things to consider if you want to get a woman interested in you.
Definitely be yourself - but be your best possible self - in those crucial first couple meetings...that's if you're bothered about having another chance!
In today's Express newspaper I've written a commentary about the so-called three year itch I mentioned yesterday. Referencing Billy Wilder's classic film The Seven-Year Itch, ultimately it's better to fantasise about these things instead of doing them....got that? So if you’re thinking of straying why not put that energy into your relationship instead?
Met up with someone I occasionally work with yesterday who happened to be given a load of Avon products and as we girls do, she then shared some with me. I've read with amazement about some of the Avon saleswomen having a massive success... now I know why their products have become so successful - I was pleasantly surprised by the rich texture of the day and night creams.
Things get steamy on my weekly iVillage.co.uk blog today where I’ve answered a woman's dilemma about the once "forbidden" sex... if you're contemplating trying it then check it out.
TODAY’S THOUGHT: NEVER be pressured into doing anything in bed you don’t want to. In my work I hear abot people being ‘scarred’ because they gave in to a demanding partner. NOT worth it!
I have two words to say about National Stop Smoking Day: JUST STOP! I smoked in my teens - probably thought it was cool - yeah right, diseased lungs are so cool. My first tip? Make a list of the BENEFITS of stopping smoking - like saving a ton of money, not having ashtray-breath, being able to breathe, and not giving money to a bunch of tobacco company executives! Sorry, that wasn't "two words".
So one of the people I know in the music industry mentioned The Japanese Voyeurs to me the other day. When I checked them out I came across loads of porn sites - thankfully I know a porn site when I see one so didn't enter any of them! As a sex writer I know there are people with all sorts of kinks but this was quite amusing - a particular type of voyeurism...back to the music they're pretty "interesting" and a bit dark.
Just remember don't get caught out by a porn site when you google something with a slightly dodgy name.
Was given the Alexis Jordan album (loved her tune Happiness - and all my friends know I love anything from poptastic tunes to some pretty hard-core bands) and for evermore when I hear the track Good Girl I'll think of Sara Cox filling in on Radio 1 for Scott Mills - she sang the backing singers "Oohs" - complete comedy.
Only remembered last night it was pancake day yesterday so quickly whipped some up and had maple syrup on them... sweet and yummy!
Hope you had fun tasty ones! Pam x
I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one’ is available to preorder on Amazon.
I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.
“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!