You can manage your Seasonal Affective Disorder
It's Thursday and I've just posted a new "your e-mail of the week" later on. It's from Amanda and her boyfriend has a little habit that is causing rows...I think it's actually her problem.
Had a call This Morning TV about maybe doing an item tomorrow and then they decided not to do it - that's the thing about TV, things change moment by moment.
Omg, it's so grey outside my window - definitely needed something that reminds me of the summer so Example’s album Won't Go Quietly kickstarted my morning... if you need a burst of ‘emotional sunshine’ that album will do it! Or whatever your choice of emotional sunshine is you might need it on such a grey day.
If you're a parent you've probably noticed some debate about classic old-fashioned fairytales. In today's Express I've written a piece about how beneficial they are to your children. Of course there are some stereotypes that don't apply any more but you can only talk around them - like letting your daughter that princesses don't have to be rescued!
TODAY’S THOUGHT: the wonderful thing about fairytales is they allow you to discuss all sorts of things from jealousy (the wicked stepmother) to the vulnerable overcoming their trials (Hansel and Gretel, the three little pigs, etc.).
A lot of parents nowadays don't seem to have time to chat about the big themes of life and fairytales provide an opportunity. Children are always enthralled by a happy ending where the vulnerable overcome the evil-doers at all costs.
Had fun at the Spirit and Destiny shoot yesterday... all will be revealed...I think June issue. Then again if you're psychic you'll be able to predict what this is.
Laters, till when I post a new e-mail of the week, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!