You can manage your Seasonal Affective Disorder
BIG NEWS - I'm retraining as a soul singer - I'm going to call myself Plan P! Will fill you in when I have time!
Interesting to see that Leona Lewis is undergoing a "rebranding"... suddenly she's become a party girl. One thing I know when I meet supposedly super-shy people as Leona first came across when she hit our screens in 2006 is they almost always have a ‘personality’ waiting to burst out.
It can take meeting the right partner to bring out the best in them, a change of heart or something else - suddenly they’re a new person. Always give shy people a second or third chance - you might discover a fun, fab personality lurking under that shy exterior.
Sticking with singers I hope reports that Britney is actually still fragile aren't true...her boys need a stable mother.
Over to EastEnders ... OMG that terrible baby-swap storyline's still going on. I'm a diehard fan – EE’s my guilty pleasure - but I'm about to give up on it.
If you're on a budget but want to do something for Mothering Sunday this weekend then check out "hot off the press" on my homepage - just posted an article on things to do for her that won't cost anything or much at all.
TODAY’S THOUGHT: Thinking of mums I'd do anything to have my late-mother back - I used to love spoiling her. If your mother's still with you then make every day precious. You might be super-busy but all you have to do is give her a quick call, ask how she's feeling, tell her a little bit about your day - and you'll make her day!
Tip for some chilled out music - Michael Kiwanuka - he's doing some touring with Adele - when I'm in an MOR state of mind he’s good... middle-of-the-road.
Enjoy your weekend, I know my children are cooking me dinner and they’re a heck of a lot more skilled in the kitchen than I am!
Looking forward to putting my feet up Saturday (plan a lazy weekend) after 3 nights out on the trot (I do live life in reverse - my weeknights are more like weekend nights and some weekends I do NOTHING which is lovely).
Was supposed to go to Glasgow on Sunday and see Robin Ince's and Prof Brian Cox’s show - Uncaged Monkeys - but stuff has got in the way - boo! But now I'm going to catch them when they come to London.
Try and see their show if you can - it's going to be flippin’ brilliant, Pam X p.s. April Fools - if I sang in public the police would be called!
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!