You can manage your Seasonal Affective Disorder
I like to consider myself an open-minded sceptic so I said Yes when asked to do an interview on My Spirit Radio - Ana Isabel's programme ‘Lightways.’ The thing is Ana (the presenter) is such an immensely likeable woman that it's impossible not to enjoy speaking to her even if the world of astrology is like a foreign language to me.
It's gone live on the My Spirit radio website - if you're into astrology you might understand the point she makes.
I'm going to go through withdrawals when Boardwalk Empire finishes in a couple weeks - I'm a massive Steve Buscemi fan but the whole cast is superb and it's about the only programme where the hubby notices I don't fidget.
I'm the first to admit I’m an annoying fidget if a show hasn't grabbed me. Though Silk is another I'm good at sitting through.
Are you a woman with a female boss? Check out the research into why female bosses are bad news for women that’s just been published in the Journal Social Science Research ... it's true they can be bitchy and tougher on other women and seem to stick like glue to the guys at the top once they've got to the top themselves.
I'm incredibly lucky that right now I'm my own boss as a life coach and agony aunt and I write for some exceptional women at newspapers and websites. BUT I know from first-hand experience they can be tougher on other women.
Won't name names but a decade or so ago I had some terrible female bosses and during that time I'd choose a male boss over a female boss any day!
TODAY’S THOUGHT: one ploy that worked for me when I had one particularly difficult female boss was a bit of flattery... asking where she got her bag or shoes - trying to get her on light-hearted subjects like fashion seemed to hack through her ice queen exterior.
Have a go if your female boss is a pain - try a few ploys including the one that worked (a bit) for me - good luck!
Seeing Keira Knightley pictured looking loved-up with one of the Klaxons (she has excellent taste in music!) should give anyone hope if they’ve come out of a relationship - there's life after a breakup.
On Radio 4 this morning a guest was trying to explain how they're going to protect the future of our banks - unfortunately he didn't speak with much confidence. That didn't fill me with much confidence about his solutions to ring-fence basic banking practices from the "Casino" high stake banking practices.
Oh please get it right so next time around we mere mortals can’t be ruined by the greed and arrogance of the highflying minority!
The sunshine I going to slip away today - enjoy it while it lasts! Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!