Is Stress Actually Stressing You Out?...Tackle the strain of...
It's completely normal to have some pre-wedding jitters - after all you get jitters about moving house and buying a major purchase like a car - so why wouldn't you be getting married? In today's Sun newspaper I've given 10 top tips for overcoming your nerves. Take a look if you need to knock them on the head.
Have you been on holiday and found your peace and quiet disturbed by fellow holidaymakers? I've written about this in today's Express newspaper - It can be terribly annoying when you want to spend time with your partner or family and then stragers at the poolside, bar or a beach want to start chatting.
TODAY’S THOUGHT: I'm not being antisocial but I have friends at home, I do a huge amount of talking in my work, I don't get enough time with my family and so when we're away I 'only have eyes' for the hubby and/or family!
If you feel as I do, and you're a friendly person by nature, it can be tricky knowing what to do... just don't get involved in a conversation when you'd rather be involved in your book!
So much tragedy in the world right now from Libya and the deaths of innocent Libyan children as well as the deaths of the British and American photo journalists, to the loss of the bomb disposal expert (the bravery of these experts is astounding) in Afghanistan, to the tragic story out of Sarasota Florida of the deaths of two young British tourists (time will tell how they got lured into that death trap) to the ongoing struggles of the Japanese... with that and more going on around the world hold on tight to those you love. Nothing’s more precious!
It's Thursday so I've just posted a new "your e-mail of the week" - click on the gold star on my home page and it might be yours...thanks to everyone who's e-mailed this week!
Woot, the long Easter weekend is here! Have a lovely break, we've got the mum-in-law and a family birthday so it should be fun... and let's not forget those Lindt chocolate bunnies - they're my favourite!
Another summer tune - Buzzin by Mann and 50 Cent - not the biggest 50 Cent fan but love this collab.
Happy Thursday, Pam x
I’m excited that my new book ‘THE LAWS OF SISTERHOOD - The girlfriends’ guide to successful dating and finding the one’ is available to preorder on Amazon.
I hope you find it a unique guide that emphasises how single friends can help each other make the most of the dating scene. As well as containing a vast array of tips and techniques to help you to dating success - everything from the first date, online dating, the signals he gives out through different behaviours, and how to improve your own signals are included.
“Pam’s dating book is inspired and will make you a much more attractive and confident date” Jo Hemmings, Behavioural psychologist and author
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!