You can manage your Seasonal Affective Disorder
Back to proper work today but in between meetings I'm doing an interview on what to expect from William's and Kate's body language on their big day with the lovely Tom Dunne at Dublin's News talk radio.
It should be good, not only is Tom a lovely relaxed interviewer but always manages to get to the heart of the topic being discussed... if you're interested in non-verbal communication listen in on the net after 10:30 a.m.
As political journalist Andrew Marr ‘fesses up about the super injunction he had to gag reporting of his affair from eight years ago you might think no marriage is safe. After all he comes across as a geeky intellectual - a reminder even geeky intellectuals are human and make mistakes. His gagging order was common knowledge amongst media circles - it was bound to come out so he probably decided to out himself.
My view? People who promote themselves as ‘family men and women’- and make a lucrative living off this image - and then get gags covering up their affairs should be outed. But what of someone like Andrew Marr? Having heard he wrote an article criticising privacy laws then it seems a bit rich he tried to protect himself. No, he's never promoted himself as a 'family man' but how can he interview politicians about their private lives when covering up his own? Very dodgy territory.
Have a fun event tonight with Freeview - again, all about the body language of the royal couple. I'll be revealing some key signs and signals to watch out for on the day.
TODAY’S THOUGHT: you may not be aware of how much you pick up on people's body language - usuallly we do so subconsciously. But sometimes we can make a wrong judgement - and there can be all sorts of reasons why.
Various issues can complicate body language signals - in my own case after a major accident a few years ago - and multiple operations on my shoulders - they can look a bit stiff - people might assume I'm unapproachable or a bit uptight because of this stiffness - and they'd be judging me wrong!
Body language is an important part of communication but beware of things that affect it.
I'm running an episode behind - haven't seen last night's - but thank God Kat in Eastenders is finally accepting baby Tommy ... the most infuriating, and sometimes badly written storyline ever... bring back the old Eastenders where it was all about affairs and love triangles!
Happy Tuesday, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
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A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!