You can manage your Seasonal Affective Disorder
Happy royal wedding day - whatever you plan to do - embrace it or ignore it - have a great time! After I finish doing some live body language analysis for MSN it'll be party time... have friends coming over for a completely OTT wedding-style dinner party... a merry time will be had!
Can’t wait to watch and looking forward to seeing her dress – eek - she's going to look beautiful!
Had a fab time on The Vanessa Show yesterday - was lovely to see Vanessa herself and she has such an amazing team. Plus the lovely Peter Andre was every bit as nice as you'd expect. iIt makes you wonder how Katie Price could let him slip through her fingertips.
TODAY’S THOUGHT: If you have a ‘good ‘un’ hang on to them and use this day as your own private loved-up day.
Do one kind, thoughtful or loving gesture for them today. Stop neglecting them and take a few moments every day to let them know how much you appreciate them.
In my work I hear from so many people who don't know how to reach out to be a partner when things have gone wrong - they feel so much pain and don't know where to start to heal things. All it takes is for you to say how much you love them, and want to make it work, to start back down the right path.
Tomorrow I'm doing Sky News Daybreak (I'm soooo not good at getting up early) - will be taking a look at footage from the wedding and chatting about their body language.
Enjoy everything you do this weekend! Loads of love, Pam X
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!