Here are some tips for Natural Born Worriers and those who overthink
Is the same...
Hope you missed the thunderstorms!
Just received a copy of June's issue of Spirit & Destiny mag - I mentioned a photo shoot and feature I did for them. It was a lot of fun...all can be revealed...they took me (as a behaviour expert) and Tracy Higgs (a psychic medium) and had us delve into the handbags of three women – Louise, Ann & Moushymi – and give our individual analysis – obviously without meeting them or knowing even their names or ages till after we'd analysed their handbags.
Phew, Tracy and I both did well and it was a great afternoon. We women and our handbags - they're a microcosm of our lives revealing so much.
After a lot of evenings out this week we had a chilled out Friday night and watched a few episodes of Modern Family on DVD - missed it on Sky 1 - absolutely hysterical - highly recommend it! The strange thing is a couple of the characters remind me of people I know - then again I suppose that's the beauty of great comedy writing - capturing the comedy in some of our lives.
One of the characters – Mitchell - one half of a gay couple - reminds me so much of a friend of mine - he plays down his camp side when he feels he needs to... but I love him the way he is and think he should be himself.
TODAY’S THOUGHT: Then again, don't we all play down certain ‘sides’ of ours when we're in public? I tend to play down my silly side, just as this particular friend plays down his camp side.
I suppose we have to emphasise the particular side to our personality that’s relevant to the situation - for me it's often commenting about serious subjects like sex addiction on yesterday's Vanessa Show. The crucial thing's being yourself when you're with your loved ones - being accepted warts and all.
Yet another funky tune that I can’t get out of my head - Aloe Blacc’s I Need a Dollar – the hubby tells me off for singing along – can’t sing a note that isn't flat!
Happy weekend, Pamx
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!