You can manage your Seasonal Affective Disorder
Have you done a Scarlet Johannson and changed your hair colour recently? She's gone from her famous to sort blonde locks to redhead... and there are lots implications when you change your hair colour. Take a peek at my article in today's Express newspaper where I’ve analysed the main shades you might choose.
As a behaviour expert I know how much people decide about your personality - rightly or wrongly - from the ‘outer package’ and one of the first things they notice is your hair colour. You can make a powerful statement about yourself especially if you change shades.
TODAY’S THOUGHT: and another great way to make people – like at the office - take notice of the new you is through a simple change of style. If you feel you've drifted into being part of the office wall paper - and you're always in dresses - show up in a tailored suit and people will suddenly take notice. They meet me think what's up?
It's simple: a change in our expected behaviour grabs attention.
As only a low key Chelsea supporter I had to feel for the massive Chelsea fans in the family as we watched the match together yesterday. With United's first goal 36 seconds into the match it was downhill from there.
Beware the tweets you believe - maybe the fantasies of a twit - just because it on twitter it doesn't mean the celebrities being named have played away. You've got to feel for people like Gabby Logan having to issue strong denials of any affair. It makes me see red some people feel they can play God with other people's personal lives.
Talking about what to believe or not - until I see Cheryl Cole on the American X Factor I won't believe she's actually got the job! What on earth was she wearing for a workout in LA pictured in the papers today? Weird baggy trousers and stripey top...sack the stylist for that one! Then again she could look fab in a black bin bag.
Ahhh...a happy ending for Paul McCartney as he gets engaged - you're never too old for love!
And a sad ending for Seve Ballesteros, dying at 54 after battling a brain tumour. I've never been into golf but my late-father was and he was a massive fan of Seve’s – so the affection for Seve slightly wore off on me. Seve had one of those complicated personalities with both charm and the darker side that people find irresistible.
It makes you thankful for your health. Take care of yourself, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!