Here are some tips for Natural Born Worriers and those who overthink
Is the same...
I've decided that all my friends are great cooks - had the best mince pies I've ever tasted at one’s yesterday. She'd added some dark chocolate and coconut of all things - plain chocolate Bounty bar meets mince pies! But what a combination. My cooking comes a very sad 10th place - think I've missed out on the cooking revolution. Still I'm going to try and recreate her recipe this weekend...er, will let you know the outcome.
Loving the Simian Mobile Disco track with Beth Ditto on it - I'm sure they'd be fab to see life. Lots of good music around right now.
Today on iVillage.co.uk I answer a question about a one night stand that happened after a Christmas party last week. Honestly, when will people learn that if they want more than one night stand then don't jump into bed with someone!?
TODAY’S THOUGHT: think about this fact: just because you might want more than a one night stand it doesn't mean the person you're getting into bed with - no matter how charming he is - wants more than a sh*g! Your expectations are simply different from another's - so until you know what they want don't put yourself in this position of feeling dejected and used.
Would love to know what brand of false eyelashes the stunning Cheryl Cole uses - I tried some last week and they looked like spiders legs!
Looking forward to drinks with another friend tonight - that's one thing I love about this time of year is that most people make an effort to catch up.
I can’t believe that sickening paedophile Vanessa George might be out in seven years - what about the life sentence she's given some of the children she abused and their parents who will be anxious and worried sick about their child’s well-being forevermore. I really do think we should have special separate prisons for paedophiles - lock them up and throw away the key. And even that might be too good for them!
Don't want to think about that vile woman anymore.
Time to work - must dash - have a feature to write about a certain aspect of relationships. Love, Pam X p.s. You know I'm a chocoholic and I was just given a gorgeous looking chocolate cupcake from Maison Blanc - sadly it didn't taste as gorgeous as it looked - the icing was yummy but the cupcake was dry! I've had some delicious things from Maison Blanc so hopefully this was just an exception. x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!