You can manage your Seasonal Affective Disorder
Going on the Vanessa show on Channel 5 this afternoon - always love chatting with Vanessa - never a dull moment! Today's topic is about the first time you have sex - I hope it was a good experience when you lost your virginity because for so many people it isn't.
Was great to chat to Phillip and Jenny on This Morning yesterday - she looked positively radiant with her pregnancy. Got to say hello to Al Murray in the ITV green room - I once interviewed him on a radio programme - sheer delight! The thing about how was there wasn't a moment without laughter when he came into the studio - in fact I found it hard to conduct the interview since he had me in stitches. Funny men are simply irresistible.
Infidelity seems to be a constant theme and today in The Times I've commented on reasons why people are faithful and how statistics suggest that infidelity has increased over the last decade or so.
Back to the topic of sex addiction, in this week's Love It! mag I've chatted about cybersex addiction - a huge problem for many people. Last week I posted some thoughts and advice about sex addiction on the "your e-mail of the week" section of my homepage.
It's Thursday so I'm posting a new e-mail (click on the Goldstar on my homepage) from "Anna" - she and her husband disagree about their misbehaving teenager. If that's your situation take a look.
TODAY’S THOUGHT: no matter how much we love our children making drive us nuts at times. When you feel like throttling them, sit down and look at their baby pictures, remember the good times and it will help see you through the bad times... and help you keep your sanity!
After a dinner out last night I’m looking forward to catching up tonight on the Apprentice – all those conflicting characters are bound to spread a bit of mayhem no matter what the task is.
Take care, Pam x
My new book The Emotional Eater's Diet is published in the UK on May 15 - I’m very excited as I hope emotional eaters - women or men will find it helpful. Each year 2/3s of people start a diet and 20% start a new diet each month. Yet 95% of diets aren’t successful.
I firmly believe that emotional eating to soothe difficult feelings is the culprit behind most of this failure. My book has a huge range of practical tips/strategies to help understand your emotions and manage your appetite. There are mini-quizes and real case studies.
It’s available to preorder on Amazon. Please remember that food can fuel your energy needs but not your emotional needs. Take care!
I'm delighted that my latest book Sex Academy was endorsed by my fellow self-help author Siski Green who said: "Sex Academy really is THE Bible of sex books. The lessons and lectures cover the A-Z of everything you want to know - from Anal sex to getting Zero sex." I hope you enjoy it!
I was so excited and HAPPY to write this book on happiness covering my 10 unique Happiness Principles. I hope it helps increase your well-being, contentment, and happiness. I've packed it with dozens and dozens of easy-to-use strategies, plus life-changing insights. Based on about five years of collecting case studies and research I hope you'll find it helpful.
My latest sex guide's out - I've gone through thousands of questions people ask me about sex - from why they don't feel desire to how to handle a partner's kinky fetish. Here are the answers plus loads of tricks and techniques. Enjoy!
Discover the relationship between your dreams and your sex- and love-life! Go on a journey of self-discovery in this unique dream book. Case studies, a dream directory, and ‘dreamersises’ help you interpret your dreams.
My research found if a couple's been together more than one year it's unlikely you've tried any new sex tip, trick or technique for at least four months! Rescue's at hand with my 250 hottest sex tips for every aspect of your sex life.
No couple or single can be without this unique, best-selling book containing a vast range of techniques, tricks and tips to turn your lover on. From attracting someone new to recharging your old relationship, Fabulous, explores each of the sexual senses in turn!
No. 1 selling book offering you tons of fantastic sex tips PLUS a new and revolutionary ways of looking at sexual pleasure and ‘problems‘ and how they fit into a person's whole life and relationships.
No. 1 selling sex book covering everything from how your body works to infinite sex tips. The Daily Star said: 'Sinful Sex has something for everyone'
A unique parenting book giving you creative techniques to understand your child better through their dreams and nightmares. These reveal so much about a child that most parents miss out on. Strengthen your parent-child relationship, their confidence and well-being!